{"id":1766,"date":"2024-12-18T09:00:00","date_gmt":"2024-12-18T07:00:00","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1766"},"modified":"2024-12-12T16:57:12","modified_gmt":"2024-12-12T14:57:12","slug":"discover-whats-new-in-the-december-edition-of-the-stressout-newsletter","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/bg\/discover-whats-new-in-the-december-edition-of-the-stressout-newsletter\/","title":{"rendered":"\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u043e\u0432\u043e\u0442\u043e \u0432 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438\u0439\u0441\u043a\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u044e\u043b\u0435\u0442\u0438\u043d\u0430 StressOut!"},"content":{"rendered":"<p>\u041d\u0438\u0435 \u0441\u043c\u0435 \u0440\u0430\u0437\u0432\u044a\u043b\u043d\u0443\u0432\u0430\u043d\u0438 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u043c \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u044e\u043b\u0435\u0442\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 StressOut, \u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0438 \u0430\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0437\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u043e \u0432 \u0442\u043e\u0437\u0438 \u0431\u0440\u043e\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0417\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0443\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043a\u0443\u0440\u0441 StressOut<\/strong>: \u0426\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 27 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0442\u0435\u043c\u0438, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438 \u0434\u0430 \u0434\u0430\u0434\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u043d\u0430 \u043b\u0438\u0446\u0430 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0441 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430. \u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u043d\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0435\u0437\u0438\u0446\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438, \u0445\u044a\u0440\u0432\u0430\u0442\u0441\u043a\u0438, \u0445\u043e\u043b\u0430\u043d\u0434\u0441\u043a\u0438, \u0433\u0440\u044a\u0446\u043a\u0438 \u0438 \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u044a\u0442 \u0437\u0430 \u043f\u044a\u0440\u0432\u0430 \u043f\u043e\u043c\u043e\u0449<\/strong>: \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0449\u043e \u0431\u044a\u0440\u0437\u0438 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043d\u0430 \u0441\u0438\u043b\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u0446\u0435\u043b\u044f\u0449\u043e \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u0440\u0435\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e.<\/li>\n\n\n\n<li><strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044a\u0442 \u0437\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430<\/strong>: \u0420\u0435\u0441\u0443\u0440\u0441 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435, \u043f\u0440\u0438\u0433\u043e\u0434\u0435\u043d\u0438 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u043e\u0434\u0430\u0442\u0435\u043b\u0438.<\/li>\n\n\n\n<li><strong>\u041c\u043e\u0431\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 StressOut<\/strong>: \u0423\u0434\u043e\u0431\u043d\u043e \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2013 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435, \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u2013 \u0432 \u0435\u0434\u043d\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430.<\/li>\n\n\n\n<li><strong>\u0414\u043d\u0438 \u0437\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 2025 \u0433<\/strong>: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0431\u0438\u0442\u0438\u044f \u0432 \u043f\u0435\u0442 \u0434\u044a\u0440\u0436\u0430\u0432\u0438 (\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u0418\u0441\u043f\u0430\u043d\u0438\u044f, \u0425\u044a\u0440\u0432\u0430\u0442\u0438\u044f, \u041a\u0438\u043f\u044a\u0440 \u0438 \u0425\u043e\u043b\u0430\u043d\u0434\u0438\u044f), \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u044f\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u0434\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0442 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0442 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438 \u043c\u0435\u0441\u0442\u0430.<\/li>\n\n\n\n<li><strong>\u0424\u0438\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0440\u0435\u0449\u0430 \u043f\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/strong>: \u041d\u0430 3 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 2024 \u0433. \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u043f\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u043d\u0430\u0445\u0430 \u0432 \u041d\u0438\u043a\u043e\u0437\u0438\u044f, \u041a\u0438\u043f\u044a\u0440, \u0437\u0430 \u0434\u0430 \u0444\u0438\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0438 \u0434\u0430 \u043e\u0431\u0441\u044a\u0434\u044f\u0442 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438\u044f \u0445\u0430\u043e\u0441: \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0432\u0435\u0441\u0435\u043b\u043e \u0432\u0440\u0435\u043c\u0435 \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441<\/strong>: \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430 \u043f\u043e \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435, \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0439\u043a\u0438 \u043d\u0430 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438 \u0438 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u044f \u0434\u0443\u0445 \u043d\u0430 \u0441\u0435\u0437\u043e\u043d\u0430. <a href=\"https:\/\/stressout-project.eu\/bg\/surviving-the-holiday-chaos-tips-for-a-stress-free-jolly-time\/\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430<\/a><\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0430\u0442\u0430 StressOut!<\/strong>: \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e StressOut \u043e\u0441\u0442\u0430\u0432\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0439\u043a\u0438 \u0448\u0430\u043d\u0441 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442\u0435 \u0441 \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043e\u0444\u043e\u0440\u043c\u044f\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u0437\u0442\u0435\u0433\u043b\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u0431\u044e\u043b\u0435\u0442\u0438\u043d, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0442\u0435\u0437\u0438 \u0430\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u043d\u0430 StressOut.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1766_9da2c0-b5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1766_9da2c0-b5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 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