{"id":1834,"date":"2025-02-11T12:16:15","date_gmt":"2025-02-11T10:16:15","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1834"},"modified":"2025-02-11T12:16:15","modified_gmt":"2025-02-11T10:16:15","slug":"escapingone-page-at-a-time-reducing-your-stress-through-reading","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/el\/escapingone-page-at-a-time-reducing-your-stress-through-reading\/","title":{"rendered":"\u0391\u03c0\u03cc\u03b4\u03c1\u03b1\u03c3\u03b7\u2026\u039c\u03af\u03b1 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u2013 \u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2!"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><em>\u00ab\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013 \u03a1\u03b1\u03bb\u03c6 \u0393\u03bf\u03c5\u03cc\u03bb\u03bd\u03c4\u03bf \u0388\u03bc\u03b5\u03c1\u03c3\u03bf\u03bd<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7. \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 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\u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7;<\/p>\n\n\n\n<p>\u039f\u03b9 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\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0394\u03c1 David Lewis.<\/li>\n\n\n\n<li>\u0397 \u03b1\u03c0\u03cc\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u00ab\u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bd\u00bb \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf 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\u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2\u00bb. \u2013 Ralph Waldo Emerson 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