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\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c0\u03bf\u03bb\u03cd \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5. <strong>\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03b1\u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9. &nbsp;<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03c0\u03b1\u03bd\u03c4\u03ac\u03c1\u03b9, \u03a3. (25 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2024).&nbsp; <em>\u03a0\u03ce\u03c2 \u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/em> WebMD.<a href=\"https:\/\/www.webmd.com\/mental-health\/how-travel-affects-mental-health\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.webmd.com\/mental-health\/how-travel-affects-mental-health<\/a><\/li>\n\n\n\n<li>Birtles, K. (15 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2021). <em>7 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/em> \u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03a4\u03c1\u03b1\u03c6\u03ac\u03bb\u03b3\u03ba\u03b1\u03c1.<a href=\"https:\/\/www.trafalgar.com\/real-word\/scientifically-proven-travel-reduces-stress\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.trafalgar.com\/real-word\/scientifically-proven-travel-reduces-stress\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2: \u0395\u03bb\u03af\u03bd\u03b1 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b4\u03b7 \u00ab\u03a0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7.\u00bb \u2013 Hilaire Belloc \u0397\u2026<\/p>","protected":false},"author":21,"featured_media":1887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/04\/Picture1rfg.jpg",601,345,false],"author_info":{"display_name":"Stelios Stylianou","author_link":"https:\/\/stressout-project.eu\/el\/author\/stelios\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":75,"filter":"raw","cat_ID":6,"category_count":75,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/el\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}