{"id":53,"date":"2022-03-13T13:06:38","date_gmt":"2022-03-13T11:06:38","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/review-blog\/?page_id=53"},"modified":"2026-02-26T13:31:02","modified_gmt":"2026-02-26T11:31:02","slug":"resource-centre","status":"publish","type":"page","link":"https:\/\/stressout-project.eu\/es\/resource-centre\/","title":{"rendered":"Centro de Recursos"},"content":{"rendered":"<style>.kb-row-layout-id53_a9a6e5-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_a9a6e5-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_a9a6e5-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:0px;padding-bottom:80px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_a9a6e5-12 > .kt-row-layout-overlay{opacity:0.22;background-image:url('https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/05\/StressOut-Resource-Centre.jpg');background-size:cover;background-position:50% 52%;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id53_a9a6e5-12 > .kt-row-column-wrap{padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_a9a6e5-12 > .kt-row-column-wrap{padding-top:60px;padding-right:20px;padding-bottom:60px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_a9a6e5-12 alignnone has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_34b128-c2 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;}.kadence-column53_34b128-c2 > .kt-inside-inner-col,.kadence-column53_34b128-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_34b128-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_34b128-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_34b128-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_34b128-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_34b128-c2{position:relative;}.kadence-column53_34b128-c2, .kt-inside-inner-col > .kadence-column53_34b128-c2:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column53_34b128-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_34b128-c2 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column53_34b128-c2, .kt-inside-inner-col > .kadence-column53_34b128-c2:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_34b128-c2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_08c6ee-9b .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-53_08c6ee-9b .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:10%;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_08c6ee-9b .kt-divider{width:10%!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_08c6ee-9b .kt-divider{width:15%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_08c6ee-9b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79, .wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79[data-kb-block=\"kb-adv-heading53_8cd9c7-79\"]{padding-top:20px;padding-bottom:20px;margin-top:0px;margin-bottom:0px;text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79[data-kb-block=\"kb-adv-heading53_8cd9c7-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79[data-kb-block=\"kb-adv-heading53_8cd9c7-79\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79, .wp-block-kadence-advancedheading.kt-adv-heading53_8cd9c7-79[data-kb-block=\"kb-adv-heading53_8cd9c7-79\"]{font-size:32px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading53_8cd9c7-79 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_8cd9c7-79\">Resource centre<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce, .wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce[data-kb-block=\"kb-adv-heading53_72ed51-ce\"]{padding-top:0px;padding-right:20px;padding-left:20px;margin-right:0px;margin-left:0px;text-align:center;line-height:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce[data-kb-block=\"kb-adv-heading53_72ed51-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_72ed51-ce[data-kb-block=\"kb-adv-heading53_72ed51-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_72ed51-ce wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_72ed51-ce\">The resource centre contains information on training materials, podcasts, videos and more.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_ee16b5-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_ee16b5-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_ee16b5-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id53_ee16b5-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_ee16b5-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_ee16b5-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_ee16b5-1b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{display:flex;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col,.kadence-column53_c6c5c4-8d > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_c6c5c4-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_c6c5c4-8d{position:relative;}.kadence-column53_c6c5c4-8d, .kt-inside-inner-col > .kadence-column53_c6c5c4-8d:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_c6c5c4-8d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_c6c5c4-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_c6c5c4-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_c6c5c4-8d inner-column-1 relative\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-53_4c5cb3-ff .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-53_4c5cb3-ff .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-53_4c5cb3-ff.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-53_4c5cb3-ff.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-53_4c5cb3-ff alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-53_4c5cb3-ff kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1.jpg\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1.jpg\" data-id=\"2438\" class=\"wp-image-2438 skip-lazy\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1-768x1024.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1-225x300.jpg 225w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1-9x12.jpg 9w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/1.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2.jpg\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2.jpg\" data-id=\"2439\" class=\"wp-image-2439 skip-lazy\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2-768x1024.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2-225x300.jpg 225w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2-9x12.jpg 9w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/2.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3.jpg\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3.jpg\" data-id=\"2440\" class=\"wp-image-2440 skip-lazy\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3-768x1024.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3-225x300.jpg 225w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3-9x12.jpg 9w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/3.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4.jpg\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4.jpg\" data-id=\"2441\" class=\"wp-image-2441 skip-lazy\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4-768x1024.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4-225x300.jpg 225w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4-9x12.jpg 9w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/4.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5.jpg\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5.jpg\" data-id=\"2442\" class=\"wp-image-2442 skip-lazy\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5-768x1024.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5-225x300.jpg 225w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5-9x12.jpg 9w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/5.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column53_661cf3-20 > .kt-inside-inner-col{display:flex;}.kadence-column53_661cf3-20 > .kt-inside-inner-col,.kadence-column53_661cf3-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_661cf3-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_661cf3-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_661cf3-20{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_661cf3-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_661cf3-20{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_661cf3-20{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_661cf3-20{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_661cf3-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_661cf3-20 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_397a53-10 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_397a53-10 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_397a53-10 .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_397a53-10 .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_397a53-10 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-53_397a53-10\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19, .wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19[data-kb-block=\"kb-adv-heading53_7ba993-19\"]{max-width:500px;margin-top:20px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.2;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19[data-kb-block=\"kb-adv-heading53_7ba993-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19[data-kb-block=\"kb-adv-heading53_7ba993-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19, .wp-block-kadence-advancedheading.kt-adv-heading53_7ba993-19[data-kb-block=\"kb-adv-heading53_7ba993-19\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading53_7ba993-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_7ba993-19\">StressOut App: Support for Work-Related Stress<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e, .wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e[data-kb-block=\"kb-adv-heading53_c479a9-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e[data-kb-block=\"kb-adv-heading53_c479a9-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_c479a9-6e[data-kb-block=\"kb-adv-heading53_c479a9-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_c479a9-6e has--font-size wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading53_c479a9-6e\">The StressOut mobile app brings our tools for managing work-related stress straight to your phone. Follow clear steps, reflect on your wellbeing and get practical tips you can use during your workday.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41, .wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41[data-kb-block=\"kb-adv-heading53_fdedff-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41[data-kb-block=\"kb-adv-heading53_fdedff-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_fdedff-41[data-kb-block=\"kb-adv-heading53_fdedff-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_fdedff-41 has--font-size wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading53_fdedff-41\">Explore bite-sized training, stress assessments, podcasts and a personal stress diary \u2013 all in one place. Download the app on Android or iOS and start building healthier, more resilient work habits.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_ad61a7-37{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_ad61a7-37 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns53_ad61a7-37{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_ad61a7-37\"><style>.wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button{width:260px;}.wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button{text-transform:none;}.wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_fd0fd8-64.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_fd0fd8-64 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.emphasyscentre.stressout_app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_google-play kt-btn-icon-side-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M325.3 234.3L104.6 13l280.8 161.2-60.1 60.1zM47 0C34 6.8 25.3 19.2 25.3 35.3v441.3c0 16.1 8.7 28.5 21.7 35.3l256.6-256L47 0zm425.2 225.6l-58.9-34.1-65.7 64.5 65.7 64.5 60.1-34.1c18-14.3 18-46.5-1.2-60.8zM104.6 499l280.8-161.2-60.1-60.1L104.6 499z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Get on Google Play<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button{width:260px;}.wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button{text-transform:none;}.wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_70a3e7-15.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_70a3e7-15 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/apps.apple.com\/ph\/app\/stressout\/id6738920238\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_apple kt-btn-icon-side-left\"><svg viewBox=\"0 0 376 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M314.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C59.3 141.2 0 184.8 0 273.5c0 26.2 4.8 53.3 14.4 81.2 12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Get on App Store<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_036f74-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_036f74-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_036f74-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_036f74-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_036f74-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_036f74-35 > .kt-row-column-wrap{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_036f74-35 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_25e08e-6d > .kt-inside-inner-col,.kadence-column53_25e08e-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_25e08e-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_25e08e-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_25e08e-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_25e08e-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_25e08e-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column53_25e08e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_25e08e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_25e08e-6d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id53_235c54-39 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_235c54-39 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_235c54-39 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:500px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:40px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_235c54-39 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_235c54-39 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_235c54-39 > .kt-row-column-wrap{padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_235c54-39 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_1a9760-e6 > .kt-inside-inner-col,.kadence-column53_1a9760-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_1a9760-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_1a9760-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_1a9760-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_1a9760-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_1a9760-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column53_1a9760-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_1a9760-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_1a9760-e6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_8bc52d-79 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-53_8bc52d-79 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_8bc52d-79 .kt-divider{width:10px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_8bc52d-79 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_8bc52d-79\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05, .wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05[data-kb-block=\"kb-adv-heading53_f538f6-05\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05[data-kb-block=\"kb-adv-heading53_f538f6-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05[data-kb-block=\"kb-adv-heading53_f538f6-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05, .wp-block-kadence-advancedheading.kt-adv-heading53_f538f6-05[data-kb-block=\"kb-adv-heading53_f538f6-05\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading53_f538f6-05 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_f538f6-05\">Policy Recommendation Report on Work-Related Stress Management<\/h2>\n\n\n\n<p class=\"has-text-align-center has--font-size wp-block-paragraph\">This report offers a comprehensive set of policy recommendations to address work-related stress across the EU.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column53_59b1ec-9b > .kt-inside-inner-col{display:flex;}.kadence-column53_59b1ec-9b{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column53_59b1ec-9b{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col,.kadence-column53_59b1ec-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_59b1ec-9b > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_59b1ec-9b{position:relative;}.kadence-column53_59b1ec-9b, .kt-inside-inner-col > .kadence-column53_59b1ec-9b:not(.specificity){margin-bottom:30px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column53_59b1ec-9b{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column53_59b1ec-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column53_59b1ec-9b{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column53_59b1ec-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_59b1ec-9b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/08\/PolicyRecommendationReport-EN.pdf\" class=\"pdfemb-viewer\" style=\"width:600px;\" data-width=\"600\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">PolicyRecommendationReport-EN<\/a><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_f9a1a7-d4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns53_f9a1a7-d4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_f9a1a7-d4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_f9a1a7-d4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_8ee6a5-f5.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn53_8ee6a5-f5 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/08\/PolicyRecommendationReport-EN.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download report<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2, .wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2[data-kb-block=\"kb-adv-heading53_08f5a7-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2[data-kb-block=\"kb-adv-heading53_08f5a7-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2[data-kb-block=\"kb-adv-heading53_08f5a7-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2, .wp-block-kadence-advancedheading.kt-adv-heading53_08f5a7-e2[data-kb-block=\"kb-adv-heading53_08f5a7-e2\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_08f5a7-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_08f5a7-e2\">The &#8220;Policy Recommendation Report on Work-Related Stress Management&#8221; is a comprehensive document funded by the Erasmus+ programme of the European Union. This report aims to provide an impetus for EU-wide action on managing work-related stress by offering a detailed set of policy recommendations to address gaps in national policies regarding working conditions, work-life balance, and stress prevention.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc, .wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc[data-kb-block=\"kb-adv-heading53_03a4e5-fc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc[data-kb-block=\"kb-adv-heading53_03a4e5-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc[data-kb-block=\"kb-adv-heading53_03a4e5-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc, .wp-block-kadence-advancedheading.kt-adv-heading53_03a4e5-fc[data-kb-block=\"kb-adv-heading53_03a4e5-fc\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_03a4e5-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_03a4e5-fc\">The report presents extensive research on work-related stress prevention and management conducted across five EU member states: Bulgaria, Spain, Croatia, Cyprus, and the Netherlands. It includes key findings from surveys, focus groups, and national legislative framework analyses. The report highlights the prevalence of work-related stress, its impact on employees&#8217; mental health, and the current inadequacies in existing corporate wellness plans and training cycles.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f, .wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f[data-kb-block=\"kb-adv-heading53_efb9df-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f[data-kb-block=\"kb-adv-heading53_efb9df-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f[data-kb-block=\"kb-adv-heading53_efb9df-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f, .wp-block-kadence-advancedheading.kt-adv-heading53_efb9df-1f[data-kb-block=\"kb-adv-heading53_efb9df-1f\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_efb9df-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_efb9df-1f\">Key recommendations include the implementation of mandatory corporate wellness plans, annual mental health surveys, and the provision of training on stress management techniques. The report also calls for changes in national health systems to support mental health more effectively and the introduction of legal frameworks to ensure the mental well-being of employees.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32, .wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32[data-kb-block=\"kb-adv-heading53_e529c9-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32[data-kb-block=\"kb-adv-heading53_e529c9-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32[data-kb-block=\"kb-adv-heading53_e529c9-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32, .wp-block-kadence-advancedheading.kt-adv-heading53_e529c9-32[data-kb-block=\"kb-adv-heading53_e529c9-32\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_e529c9-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_e529c9-32\">By addressing these issues, the report aims to improve the overall work environment, enhance employee well-being, and reduce the economic burden associated with work-related stress and burnout. This document serves as a crucial resource for policymakers, employers, and stakeholders committed to fostering healthier workplaces across the EU.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_10eea6-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_10eea6-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_10eea6-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id53_10eea6-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_c422e1-c1 inner-column-1 relative\"><div class=\"kt-inside-inner-col\"><style>.kadence-column53_be1717-00 > .kt-inside-inner-col{display:flex;}.kadence-column53_be1717-00 > .kt-inside-inner-col,.kadence-column53_be1717-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_be1717-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_be1717-00 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column53_be1717-00 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column53_be1717-00 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column53_be1717-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_be1717-00 > 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> .kt-inside-inner-col{display:flex;}.kadence-column53_00025f-2a > .kt-inside-inner-col,.kadence-column53_00025f-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_00025f-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_00025f-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_00025f-2a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_00025f-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_00025f-2a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_00025f-2a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_00025f-2a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_00025f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_00025f-2a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_31d9cf-d8 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_31d9cf-d8 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_31d9cf-d8 .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_31d9cf-d8 .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_31d9cf-d8 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-53_31d9cf-d8\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3, .wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3[data-kb-block=\"kb-adv-heading53_7d5b7a-d3\"]{margin-top:20px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3[data-kb-block=\"kb-adv-heading53_7d5b7a-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3[data-kb-block=\"kb-adv-heading53_7d5b7a-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3, .wp-block-kadence-advancedheading.kt-adv-heading53_7d5b7a-d3[data-kb-block=\"kb-adv-heading53_7d5b7a-d3\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading53_7d5b7a-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_7d5b7a-d3\">StressOut First Aid Kit: Quick Guide for Acute Stress<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6, .wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6[data-kb-block=\"kb-adv-heading53_eacd55-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6[data-kb-block=\"kb-adv-heading53_eacd55-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_eacd55-c6[data-kb-block=\"kb-adv-heading53_eacd55-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_eacd55-c6 has--font-size wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_eacd55-c6\">This practical kit offers step-by-step actions to steady your body and mind during acute stress. Learn rapid tools like box breathing and 5-4-3-2-1 grounding to regain a sense of control safely.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5, .wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5[data-kb-block=\"kb-adv-heading53_40a256-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5[data-kb-block=\"kb-adv-heading53_40a256-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_40a256-d5[data-kb-block=\"kb-adv-heading53_40a256-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_40a256-d5 has--font-size wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_40a256-d5\">Inside you\u2019ll find concise checklists for anxiety\/panic, sleep issues, and muscle tension, plus red-flag signs and when to seek immediate help or call emergency services. Educational resource\u2014not medical advice.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_cfd910-87{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_cfd910-87 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_cfd910-87\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_117070-29.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_117070-29 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/08\/StressOutFirstAidKit-EN.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download Kit<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id53_d9adeb-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id53_d9adeb-06 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_d9adeb-06 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_561c5e-06 > .kt-inside-inner-col{display:flex;}.kadence-column53_561c5e-06 > .kt-inside-inner-col,.kadence-column53_561c5e-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_561c5e-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_561c5e-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_561c5e-06{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_561c5e-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_561c5e-06{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_561c5e-06{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_561c5e-06{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_561c5e-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_561c5e-06 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_21fe84-bf .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_21fe84-bf .kt-divider{border-top-width:2px;border-top-color:var(--global-palette7, #EDF2F7);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_21fe84-bf .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_21fe84-bf .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_21fe84-bf .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-53_21fe84-bf\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab, .wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab[data-kb-block=\"kb-adv-heading53_4b94c8-ab\"]{max-width:500px;margin-top:20px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab[data-kb-block=\"kb-adv-heading53_4b94c8-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab[data-kb-block=\"kb-adv-heading53_4b94c8-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab, .wp-block-kadence-advancedheading.kt-adv-heading53_4b94c8-ab[data-kb-block=\"kb-adv-heading53_4b94c8-ab\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading53_4b94c8-ab wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_4b94c8-ab\">Training Course Methodological Guide<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2, .wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2[data-kb-block=\"kb-adv-heading53_cbe18e-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2[data-kb-block=\"kb-adv-heading53_cbe18e-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_cbe18e-b2[data-kb-block=\"kb-adv-heading53_cbe18e-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_cbe18e-b2 has--font-size wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading53_cbe18e-b2\">The Training Course Methodological Guide explains the concept, structure and delivery of the StressOut course on work-related stress and burnout. It summarises the identified training needs and defines target groups, learning objectives and key competences to be developed across five units and 25 topics. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b, .wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b[data-kb-block=\"kb-adv-heading53_8ff9a8-0b\"]{margin-top:20px;margin-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b[data-kb-block=\"kb-adv-heading53_8ff9a8-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_8ff9a8-0b[data-kb-block=\"kb-adv-heading53_8ff9a8-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_8ff9a8-0b has--font-size wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading53_8ff9a8-0b\">The guide provides practical instructions on organising online or blended training, using experiential activities and self-paced learning, and planning the learning journey and assessment. It is intended for trainers, VET providers, HR professionals and organisations that want to implement the StressOut training course in their own context.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_f8c032-f6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_f8c032-f6 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_f8c032-f6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette7, #EDF2F7);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_95fa1d-d5.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_95fa1d-d5 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut_WP2_Methodological_Guide_FINAL_EN.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download Guide<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_cde066-bd > .kt-inside-inner-col{display:flex;}.kadence-column53_cde066-bd > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column53_cde066-bd > .kt-inside-inner-col,.kadence-column53_cde066-bd > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column53_cde066-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_cde066-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_cde066-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_cde066-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_cde066-bd{position:relative;}.kadence-column53_cde066-bd, .kt-inside-inner-col > .kadence-column53_cde066-bd:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_cde066-bd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_cde066-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_cde066-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_cde066-bd inner-column-1 relative\"><div class=\"kt-inside-inner-col\"><style>.kadence-column53_a08e9e-43 > .kt-inside-inner-col{display:flex;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col,.kadence-column53_a08e9e-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_a08e9e-43 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_a08e9e-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_a08e9e-43{position:relative;}@media all and (max-width: 1024px){.kadence-column53_a08e9e-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column53_a08e9e-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_a08e9e-43\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut_WP2_Methodological_Guide_FINAL_EN.pdf\" class=\"pdfemb-viewer\" style=\"width:400px;\" data-width=\"400\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">StressOut_WP2_Methodological_Guide_FINAL_EN<\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_5d580e-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_5d580e-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_5d580e-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_5d580e-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_5d580e-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_5d580e-df > .kt-row-column-wrap{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_5d580e-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_d38cbe-cc > .kt-inside-inner-col,.kadence-column53_d38cbe-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_d38cbe-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_d38cbe-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_d38cbe-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_d38cbe-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_d38cbe-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column53_d38cbe-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_d38cbe-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_d38cbe-cc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id53_e0475a-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_e0475a-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_e0475a-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:500px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:40px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_e0475a-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_e0475a-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_e0475a-f1 > .kt-row-column-wrap{padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_e0475a-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_662a50-50 > .kt-inside-inner-col,.kadence-column53_662a50-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_662a50-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_662a50-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_662a50-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_662a50-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_662a50-50{position:relative;}@media all and (max-width: 1024px){.kadence-column53_662a50-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_662a50-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_662a50-50 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_0afb67-93 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-53_0afb67-93 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_0afb67-93 .kt-divider{width:10px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_0afb67-93 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_0afb67-93\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5, .wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5[data-kb-block=\"kb-adv-heading53_56baaa-c5\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5[data-kb-block=\"kb-adv-heading53_56baaa-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5[data-kb-block=\"kb-adv-heading53_56baaa-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5, .wp-block-kadence-advancedheading.kt-adv-heading53_56baaa-c5[data-kb-block=\"kb-adv-heading53_56baaa-c5\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading53_56baaa-c5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_56baaa-c5\">Training Course: Stress Management and Well-being at Work<\/h2>\n\n\n\n<p class=\"has-text-align-center has--font-size wp-block-paragraph\">Explore key topics on stress, resilience, healthy habits, and workplace well-being. Learn effective tools to boost your mental health and performance.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"wp-block-kadence-query wp-block-kadence-query53_fdec25-27 kadence-query-init kb-query-basic-style animation-overlay kb-query\" data-id=\"2261\" data-infinite-scroll=\"\">\n<style>body .wp-block-kadence-query .wp-block-kadence-query-filter-buttons53_5b85f2-1a .buttons-options{margin-bottom:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-query-filter-buttons53_5b85f2-1a .kb-button{width:initial;}.wp-block-kadence-query-filter-buttons53_5b85f2-1a .buttons-options{justify-content:center;}<\/style><div class=\"kadence-query-filter wp-block-kadence-query-filter-buttons53_5b85f2-1a inline wp-block-kadence-query-filter-buttons\" data-uniqueid=\"53_5b85f2-1a\" data-hash=\"2059006465\"><fieldset class=\"kadence-filter-wrap\"><div class=\"buttons-options filter-refresh-container\"><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"\" id=\"field53_5b85f2-1a_6a2ce90162354\" type=\"submit\">All<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"27\" id=\"field53_5b85f2-1a_6a2ce9016236c\" type=\"submit\">Unit 1 (4)<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"28\" id=\"field53_5b85f2-1a_6a2ce90162377\" type=\"submit\">Unit 2 (5)<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"29\" id=\"field53_5b85f2-1a_6a2ce90162381\" type=\"submit\">Unit 3 (3)<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"30\" id=\"field53_5b85f2-1a_6a2ce9016238a\" type=\"submit\">Unit 4 (6)<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"31\" id=\"field53_5b85f2-1a_6a2ce90162392\" type=\"submit\">Unit 5 (7)<\/button><\/div><\/div><\/fieldset><\/div>\n\n<style>.kb-pro-masonry-init .wp-block-kadence-query-card53_bd8bda-db.wp-block-kadence-query-card .kb-query-grid-wrap{columns:1;}.kb-pro-masonry-init .wp-block-kadence-query-card53_bd8bda-db.wp-block-kadence-query-card .kb-query-grid-wrap .kb-query-item{margin-bottom:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card53_bd8bda-db.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(1, 1fr);row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card53_bd8bda-db .kb-query-grid-wrap .kb-query-item.kb-query-block-post{background:normal;}.wp-block-kadence-query-card53_bd8bda-db .kb-query-grid-wrap .kb-query-item.kb-query-block-post:hover{background:normal;}@media all and (max-width: 767px){.wp-block-kadence-query-card53_bd8bda-db.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(, 1fr);}}<\/style><div class=\"wp-block-kadence-query-card53_bd8bda-db wp-block-kadence-query-card\" data-max-num-pages=\"5\"><div class=\"overlay\"><\/div><ul class=\"kb-query-grid-wrap\" data-item-selector=\"kb-query-item\"><li class=\"kb-query-item kb-query-block-post post-2035 post type-post status-publish format-standard has-post-thumbnail hentry category-courses category-unit-1\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id2256_9837f6-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2256_9837f6-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col{display:flex;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col,.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_2be9c6-5f2035{position:relative;}@media all and (max-width: 1024px){.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2256_2be9c6-5f2035 > .kt-inside-inner-col{min-height:200px;flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_2be9c6-5f2035\"><div class=\"kt-inside-inner-col\"><style>.kb-image2256_44d051-6a.kb-image-is-ratio-size, .kb-image2256_44d051-6a .kb-image-is-ratio-size{max-width:220px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2256_44d051-6a figure{max-width:220px;}.kb-image2256_44d051-6a .image-is-svg, .kb-image2256_44d051-6a .image-is-svg img{width:100%;}.kb-image2256_44d051-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2256_44d051-6a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/stressout-project.eu\/es\/topic-01-understanding-stress-key-concepts\/\" class=\"kb-advanced-image-link\" aria-label=\"View Topic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001.jpg\" alt=\"\" width=\"1242\" height=\"1755\" class=\"kb-img wp-image-2002 \" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001.jpg 1242w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001-725x1024.jpg 725w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001-768x1085.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001-1087x1536.jpg 1087w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Understanding-Stress-Key-Concepts_page-0001-8x12.jpg 8w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{display:flex;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col,.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_1e1acd-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_1e1acd-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-dynamic-list.kb-dynamic-list-id-2256_cc8b20-79 .kb-dynamic-list-item{font-size:15px;line-height:17px;font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2256_cc8b20-79 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Courses<\/li><li class=\"kb-dynamic-list-item\">Unit 1<\/li><\/ul>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_3b4dad-41.kb-dynamic-html:not(.added-for-specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 p{color:var(--global-palette3, #1A202C);font-size:28px;line-height:32px;letter-spacing:0.5px;font-weight:bold;}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_3b4dad-41 kb-dynamic-html-alignment-left\">Topic 01: Understanding Stress \u2013 Key Concepts<\/div>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_281b96-95.kb-dynamic-html:not(.added-for-specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 p{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_281b96-95 kb-dynamic-html-alignment-left\">Understanding the concepts of stress and burnout is key for managing and preventing these challenges effectively. Within this topic you will learn about the basics of stress and burnout and their features.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2256_2c4979-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns2256_2c4979-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2256_2c4979-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2256_2c4979-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{color:var(--global-palette5, #4A5568);background:rgba(0,0,0,0);line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn2256_588f8b-00 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/es\/topic-01-understanding-stress-key-concepts\/\"><span class=\"kt-btn-inner-text\">View topic<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"kb-query-item kb-query-block-post post-2039 post type-post status-publish format-standard has-post-thumbnail hentry category-courses category-unit-1\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id2256_9837f6-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2256_9837f6-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col{display:flex;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col,.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_2be9c6-5f2039{position:relative;}@media all and (max-width: 1024px){.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2256_2be9c6-5f2039 > .kt-inside-inner-col{min-height:200px;flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_2be9c6-5f2039\"><div class=\"kt-inside-inner-col\"><style>.kb-image2256_44d051-6a.kb-image-is-ratio-size, .kb-image2256_44d051-6a .kb-image-is-ratio-size{max-width:220px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2256_44d051-6a figure{max-width:220px;}.kb-image2256_44d051-6a .image-is-svg, .kb-image2256_44d051-6a .image-is-svg img{width:100%;}.kb-image2256_44d051-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2256_44d051-6a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/stressout-project.eu\/es\/topic-02-how-stress-affects-your-brain\/\" class=\"kb-advanced-image-link\" aria-label=\"View Topic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001.jpg\" alt=\"\" width=\"1242\" height=\"1755\" class=\"kb-img wp-image-2021 \" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001.jpg 1242w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001-725x1024.jpg 725w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001-768x1085.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001-1087x1536.jpg 1087w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T2-How-Stress-affects-Your-Brain_page-0001-8x12.jpg 8w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{display:flex;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col,.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_1e1acd-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_1e1acd-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-dynamic-list.kb-dynamic-list-id-2256_cc8b20-79 .kb-dynamic-list-item{font-size:15px;line-height:17px;font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2256_cc8b20-79 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Courses<\/li><li class=\"kb-dynamic-list-item\">Unit 1<\/li><\/ul>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_3b4dad-41.kb-dynamic-html:not(.added-for-specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 p{color:var(--global-palette3, #1A202C);font-size:28px;line-height:32px;letter-spacing:0.5px;font-weight:bold;}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_3b4dad-41 kb-dynamic-html-alignment-left\">Topic 02: How Stress Affects Your Brain<\/div>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_281b96-95.kb-dynamic-html:not(.added-for-specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 p{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_281b96-95 kb-dynamic-html-alignment-left\">Understanding the neurobiology of stress is key and this topic provides insights into how the brain responds to challenging situations and the potential long-term effects on mental health.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2256_2c4979-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns2256_2c4979-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2256_2c4979-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2256_2c4979-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{color:var(--global-palette5, #4A5568);background:rgba(0,0,0,0);line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn2256_588f8b-00 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/es\/topic-02-how-stress-affects-your-brain\/\"><span class=\"kt-btn-inner-text\">View topic<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"kb-query-item kb-query-block-post post-2043 post type-post status-publish format-standard has-post-thumbnail hentry category-courses category-unit-1\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id2256_9837f6-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2256_9837f6-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col{display:flex;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col,.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_2be9c6-5f2043{position:relative;}@media all and (max-width: 1024px){.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2256_2be9c6-5f2043 > .kt-inside-inner-col{min-height:200px;flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_2be9c6-5f2043\"><div class=\"kt-inside-inner-col\"><style>.kb-image2256_44d051-6a.kb-image-is-ratio-size, .kb-image2256_44d051-6a .kb-image-is-ratio-size{max-width:220px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2256_44d051-6a figure{max-width:220px;}.kb-image2256_44d051-6a .image-is-svg, .kb-image2256_44d051-6a .image-is-svg img{width:100%;}.kb-image2256_44d051-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2256_44d051-6a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/stressout-project.eu\/es\/topic-03-who-you-are-under-stress-the-role-of-personality\/\" class=\"kb-advanced-image-link\" aria-label=\"View Topic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001.jpg\" alt=\"T3 - Who You Are Under Stress The Role of Personality_page-0001\" width=\"1241\" height=\"1755\" class=\"kb-img wp-image-2028 \" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001.jpg 1241w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001-768x1086.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001-1086x1536.jpg 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T3-Who-You-Are-Under-Stress-The-Role-of-Personality_page-0001-8x12.jpg 8w\" sizes=\"auto, (max-width: 1241px) 100vw, 1241px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{display:flex;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col,.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_1e1acd-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_1e1acd-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-dynamic-list.kb-dynamic-list-id-2256_cc8b20-79 .kb-dynamic-list-item{font-size:15px;line-height:17px;font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2256_cc8b20-79 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Courses<\/li><li class=\"kb-dynamic-list-item\">Unit 1<\/li><\/ul>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_3b4dad-41.kb-dynamic-html:not(.added-for-specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 p{color:var(--global-palette3, #1A202C);font-size:28px;line-height:32px;letter-spacing:0.5px;font-weight:bold;}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_3b4dad-41 kb-dynamic-html-alignment-left\">Topic 03: Who You Are Under Stress \u2013 The Role of Personality<\/div>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_281b96-95.kb-dynamic-html:not(.added-for-specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 p{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_281b96-95 kb-dynamic-html-alignment-left\">In this topic, we examine how individual personality traits influence responses to work-related stress and burnout. We explore traits such as adaptability, resilience, self-efficacy, and perfectionism, and we highlight their impact on stress management and the varying risks they pose.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2256_2c4979-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns2256_2c4979-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2256_2c4979-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2256_2c4979-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{color:var(--global-palette5, #4A5568);background:rgba(0,0,0,0);line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn2256_588f8b-00 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/es\/topic-03-who-you-are-under-stress-the-role-of-personality\/\"><span class=\"kt-btn-inner-text\">View topic<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"kb-query-item kb-query-block-post post-2047 post type-post status-publish format-standard has-post-thumbnail hentry category-courses category-unit-1\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id2256_9837f6-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2256_9837f6-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col{display:flex;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col,.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_2be9c6-5f2047{position:relative;}@media all and (max-width: 1024px){.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2256_2be9c6-5f2047 > .kt-inside-inner-col{min-height:200px;flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_2be9c6-5f2047\"><div class=\"kt-inside-inner-col\"><style>.kb-image2256_44d051-6a.kb-image-is-ratio-size, .kb-image2256_44d051-6a .kb-image-is-ratio-size{max-width:220px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2256_44d051-6a figure{max-width:220px;}.kb-image2256_44d051-6a .image-is-svg, .kb-image2256_44d051-6a .image-is-svg img{width:100%;}.kb-image2256_44d051-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2256_44d051-6a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/stressout-project.eu\/es\/topic-04-stress-in-crisis-how-unexpected-events-shape-us\/\" class=\"kb-advanced-image-link\" aria-label=\"View Topic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001.jpg\" alt=\"\" width=\"1242\" height=\"1755\" class=\"kb-img wp-image-2032 \" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001.jpg 1242w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001-725x1024.jpg 725w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001-768x1085.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001-1087x1536.jpg 1087w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T4-Stress-in-Crisis-How-Unexpected-Events-Shape-Us_page-0001-8x12.jpg 8w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{display:flex;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col,.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_1e1acd-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_1e1acd-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-dynamic-list.kb-dynamic-list-id-2256_cc8b20-79 .kb-dynamic-list-item{font-size:15px;line-height:17px;font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2256_cc8b20-79 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Courses<\/li><li class=\"kb-dynamic-list-item\">Unit 1<\/li><\/ul>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_3b4dad-41.kb-dynamic-html:not(.added-for-specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 p{color:var(--global-palette3, #1A202C);font-size:28px;line-height:32px;letter-spacing:0.5px;font-weight:bold;}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_3b4dad-41 kb-dynamic-html-alignment-left\">Topic 04: Stress in Crisis \u2013 How Unexpected Events Shape Us<\/div>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_281b96-95.kb-dynamic-html:not(.added-for-specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 p{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_281b96-95 kb-dynamic-html-alignment-left\">In this topic we are going to explore the psychological impact of pandemics and unexpected events, including the disruption of work-life balance, emotional and cognitive responses, and the importance of resilience and timely mental health interventions during crises.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2256_2c4979-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns2256_2c4979-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2256_2c4979-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2256_2c4979-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{color:var(--global-palette5, #4A5568);background:rgba(0,0,0,0);line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn2256_588f8b-00 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/es\/topic-04-stress-in-crisis-how-unexpected-events-shape-us\/\"><span class=\"kt-btn-inner-text\">View topic<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"kb-query-item kb-query-block-post post-2051 post type-post status-publish format-standard has-post-thumbnail hentry category-courses category-unit-2\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id2256_9837f6-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id2256_9837f6-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2256_9837f6-1a{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2256_9837f6-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col{display:flex;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col,.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_2be9c6-5f2051{position:relative;}@media all and (max-width: 1024px){.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2256_2be9c6-5f2051 > .kt-inside-inner-col{min-height:200px;flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_2be9c6-5f2051\"><div class=\"kt-inside-inner-col\"><style>.kb-image2256_44d051-6a.kb-image-is-ratio-size, .kb-image2256_44d051-6a .kb-image-is-ratio-size{max-width:220px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2256_44d051-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2256_44d051-6a figure{max-width:220px;}.kb-image2256_44d051-6a .image-is-svg, .kb-image2256_44d051-6a .image-is-svg img{width:100%;}.kb-image2256_44d051-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2256_44d051-6a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/stressout-project.eu\/es\/topic-01-how-to-identify-work-related-stress-and-burnout\/\" class=\"kb-advanced-image-link\" aria-label=\"View Topic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001.jpg\" alt=\"T1 - How to identify work-related stress and burnout_page-0001\" width=\"1242\" height=\"1755\" class=\"kb-img wp-image-2053 \" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001.jpg 1242w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001-725x1024.jpg 725w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001-768x1085.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001-1087x1536.jpg 1087w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-How-to-identify-work-related-stress-and-burnout_page-0001-8x12.jpg 8w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{display:flex;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col,.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2256_1e1acd-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2256_1e1acd-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column2256_1e1acd-bc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2256_1e1acd-bc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2256_1e1acd-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-dynamic-list.kb-dynamic-list-id-2256_cc8b20-79 .kb-dynamic-list-item{font-size:15px;line-height:17px;font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2256_cc8b20-79 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Courses<\/li><li class=\"kb-dynamic-list-item\">Unit 2<\/li><\/ul>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_3b4dad-41.kb-dynamic-html:not(.added-for-specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 p{color:var(--global-palette3, #1A202C);font-size:28px;line-height:32px;letter-spacing:0.5px;font-weight:bold;}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_3b4dad-41 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_3b4dad-41 kb-dynamic-html-alignment-left\">Topic 01: How to Identify Work-Related Stress and Burnout<\/div>\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-2256_281b96-95.kb-dynamic-html:not(.added-for-specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 p{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h1, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h2, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h3, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h4, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h5, .kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 h6{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a{color:var(--global-palette3, #1A202C);}.kb-dynamic-html.kb-dynamic-html-id-2256_281b96-95 a:hover{color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-2256_281b96-95 kb-dynamic-html-alignment-left\">In this topic we will look at recognizing the early signs of work-related stress and burnout, understanding their causes, and learning effective strategies for prevention that can significantly improve employee well-being and organizational productivity.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2256_2c4979-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns2256_2c4979-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2256_2c4979-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2256_2c4979-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2256_2c4979-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button{color:var(--global-palette5, #4A5568);background:rgba(0,0,0,0);line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2256_588f8b-00.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn2256_588f8b-00 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/es\/topic-01-how-to-identify-work-related-stress-and-burnout\/\"><span class=\"kt-btn-inner-text\">View topic<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-query-pagination53_684822-f3 .nav-links svg{width:1em;height:1em;}.wp-block-kadence-query-pagination53_684822-f3 nav{justify-content:center;}.wp-block-kadence-query-pagination53_684822-f3 .pagination .page-numbers svg{pointer-events:none;}<\/style><div class=\"wp-block-kadence-query-pagination wp-block-kadence-query-pagination53_684822-f3\" data-scroll-target=\"card\"><nav class=\"navigation pagination\" aria-label=\"Posts\">\n\t\t\t<h2 class=\"screen-reader-text\">Posts navigation<\/h2>\n\t\t\t<div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"#\" data-page=\"2\">2<\/a>\n<a class=\"page-numbers\" href=\"#\" data-page=\"3\">3<\/a>\n<a class=\"page-numbers\" href=\"#\" data-page=\"4\">4<\/a>\n<a class=\"page-numbers\" href=\"#\" data-page=\"5\">5<\/a>\n<a class=\"next page-numbers\" href=\"#\" data-page=\"2\">Next<\/a><\/div>\n\t\t<\/nav><\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_bed495-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_bed495-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_bed495-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id53_bed495-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_bed495-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id53_bed495-bc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of 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.wp-block-kadence-column.kadence-column53_344032-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_344032-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_344032-2f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_344032-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_344032-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_344032-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_344032-2f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_e89ad4-9b .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_e89ad4-9b .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_e89ad4-9b .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_e89ad4-9b .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_e89ad4-9b .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-53_e89ad4-9b\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0, .wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0[data-kb-block=\"kb-adv-heading53_fe8e50-f0\"]{margin-top:20px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0[data-kb-block=\"kb-adv-heading53_fe8e50-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0[data-kb-block=\"kb-adv-heading53_fe8e50-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0, .wp-block-kadence-advancedheading.kt-adv-heading53_fe8e50-f0[data-kb-block=\"kb-adv-heading53_fe8e50-f0\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading53_fe8e50-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_fe8e50-f0\">StressOut Infographics: Visual Tips for Managing Work-Related Stress<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff, .wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff[data-kb-block=\"kb-adv-heading53_3cc576-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff[data-kb-block=\"kb-adv-heading53_3cc576-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_3cc576-ff[data-kb-block=\"kb-adv-heading53_3cc576-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_3cc576-ff has--font-size wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_3cc576-ff\">This collection of StressOut infographics turns key concepts on stress, burnout and wellbeing into clear, ready-to-use visuals. It covers topics such as personality and stress responses, stress vs. burnout, physical activity, simple office workouts, healthy nutrition, work\u2013life balance, mindfulness micro-practices, procrastination, active listening and stress hormones. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3, .wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3[data-kb-block=\"kb-adv-heading53_4b009a-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3[data-kb-block=\"kb-adv-heading53_4b009a-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4b009a-e3[data-kb-block=\"kb-adv-heading53_4b009a-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_4b009a-e3 has--font-size wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_4b009a-e3\">The infographics can be used in training sessions, internal campaigns or as quick reminders at the workplace.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_9d422d-52{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_9d422d-52 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_9d422d-52\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_59a3be-c3.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_59a3be-c3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Infographics.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download pack<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_510911-55 > .kt-inside-inner-col{display:flex;}.kadence-column53_510911-55 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column53_510911-55 > .kt-inside-inner-col,.kadence-column53_510911-55 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column53_510911-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_510911-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_510911-55{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_510911-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_510911-55{position:relative;}.kadence-column53_510911-55, .kt-inside-inner-col > .kadence-column53_510911-55:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_510911-55{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_510911-55{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_510911-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_510911-55 inner-column-1 relative\"><div class=\"kt-inside-inner-col\"><style>.kadence-column53_1f9906-5a > .kt-inside-inner-col{display:flex;}.kadence-column53_1f9906-5a > .kt-inside-inner-col,.kadence-column53_1f9906-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_1f9906-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_1f9906-5a > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column53_1f9906-5a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column53_1f9906-5a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column53_1f9906-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_1f9906-5a > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column53_1f9906-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_1f9906-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column53_1f9906-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column53_1f9906-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_1f9906-5a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Infographics.pdf\" class=\"pdfemb-viewer\" style=\"width:400px;\" data-width=\"400\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">StressOut-Infographics<\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_5512fa-d2 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id53_5512fa-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id53_5512fa-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id53_5512fa-d2{border-bottom:0px solid var(--global-palette3, #1A202C);}.kb-row-layout-id53_5512fa-d2 > .kt-row-layout-overlay{opacity:0.20;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id53_5512fa-d2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id53_5512fa-d2{border-bottom:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-row-layout-id53_5512fa-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_5512fa-d2{border-bottom:0px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_5512fa-d2 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col,.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_f9d6a1-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_f9d6a1-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_f9d6a1-f1 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/show\/6NHAPA5L1BcUWNqhjFB6xz?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div><\/div>\n\n\n<style>.kadence-column53_89089c-69 > .kt-inside-inner-col,.kadence-column53_89089c-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_89089c-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_89089c-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_89089c-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_89089c-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_89089c-69{position:relative;}@media all and (max-width: 1024px){.kadence-column53_89089c-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_89089c-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_89089c-69\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_62bbf4-b3 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-53_62bbf4-b3 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_62bbf4-b3 .kt-divider{width:10px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_62bbf4-b3 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_62bbf4-b3\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93, .wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93[data-kb-block=\"kb-adv-heading53_4fd803-93\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-weight:700;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93[data-kb-block=\"kb-adv-heading53_4fd803-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4fd803-93[data-kb-block=\"kb-adv-heading53_4fd803-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading53_4fd803-93 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_4fd803-93\">StressOut Podcast: Your Guide to Managing Workplace Stress<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab, .wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab[data-kb-block=\"kb-adv-heading53_3dee01-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab[data-kb-block=\"kb-adv-heading53_3dee01-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_3dee01-ab[data-kb-block=\"kb-adv-heading53_3dee01-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_3dee01-ab wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading53_3dee01-ab\">Discover the StressOut podcast series \u2013 a journey through the causes, science, and solutions behind work-related stress. With expert insights and practical tips, each episode empowers you to better understand and manage stress at work. Listen now and start building your resilience.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_859a4f-8d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_859a4f-8d .kt-button{font-weight:normal;font-style:normal;}.kt-btns53_859a4f-8d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_859a4f-8d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns53_859a4f-8d{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_859a4f-8d\"><style>.wp-block-kadence-advancedbtn .kb-btn53_eae5a0-77.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn53_eae5a0-77.kb-button{width:260px;}.wp-block-kadence-advancedbtn .kb-btn53_eae5a0-77.kb-button{text-transform:none;}<\/style><a class=\"kb-button kt-button button kb-btn53_eae5a0-77 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/open.spotify.com\/show\/6NHAPA5L1BcUWNqhjFB6xz?si=0b668951570d4087\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Listen on Spotify<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn53_fbd5f7-eb.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn53_fbd5f7-eb.kb-button{width:260px;}.wp-block-kadence-advancedbtn .kb-btn53_fbd5f7-eb.kb-button{text-transform:none;}<\/style><a class=\"kb-button kt-button button kb-btn53_fbd5f7-eb kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/youtube.com\/playlist?list=PLtCv7xKR7b-yYqx5opuNE7jISyAFChoIV&#038;si=qTU37Vh2OW8S94Wi\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube-square kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M186.8 202.1l95.2 54.1-95.2 54.1V202.1zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-42 176.3s0-59.6-7.6-88.2c-4.2-15.8-16.5-28.2-32.2-32.4C337.9 128 224 128 224 128s-113.9 0-142.2 7.7c-15.7 4.2-28 16.6-32.2 32.4-7.6 28.5-7.6 88.2-7.6 88.2s0 59.6 7.6 88.2c4.2 15.8 16.5 27.7 32.2 31.9C110.1 384 224 384 224 384s113.9 0 142.2-7.7c15.7-4.2 28-16.1 32.2-31.9 7.6-28.5 7.6-88.1 7.6-88.1z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Watch on YouTube<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_c152e1-27 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_c152e1-27 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_c152e1-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_c152e1-27 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_c152e1-27 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_c152e1-27 > .kt-row-column-wrap{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_c152e1-27 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_6ef04d-9e > .kt-inside-inner-col,.kadence-column53_6ef04d-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_6ef04d-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_6ef04d-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_6ef04d-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_6ef04d-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_6ef04d-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column53_6ef04d-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_6ef04d-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_6ef04d-9e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id53_5f7de6-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_5f7de6-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_5f7de6-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:500px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:40px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_5f7de6-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_5f7de6-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_5f7de6-e6 > .kt-row-column-wrap{padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_5f7de6-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_f62715-1c > .kt-inside-inner-col,.kadence-column53_f62715-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_f62715-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_f62715-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_f62715-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_f62715-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_f62715-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column53_f62715-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_f62715-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_f62715-1c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_01cc20-74 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-53_01cc20-74 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_01cc20-74 .kt-divider{width:10px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_01cc20-74 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_01cc20-74\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93, .wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93[data-kb-block=\"kb-adv-heading53_4e4790-93\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93[data-kb-block=\"kb-adv-heading53_4e4790-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93[data-kb-block=\"kb-adv-heading53_4e4790-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93, .wp-block-kadence-advancedheading.kt-adv-heading53_4e4790-93[data-kb-block=\"kb-adv-heading53_4e4790-93\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading53_4e4790-93 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_4e4790-93\">Employer\u2019s Guide: Building Resilient and Healthy Workplaces<\/h2>\n\n\n\n<p class=\"has-text-align-center has--font-size wp-block-paragraph\">A practical handbook offering tools and strategies for employers to prevent and manage workplace stress and burnout.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column53_19a3ae-33 > .kt-inside-inner-col{display:flex;}.kadence-column53_19a3ae-33{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column53_19a3ae-33{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col,.kadence-column53_19a3ae-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_19a3ae-33 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_19a3ae-33{position:relative;}.kadence-column53_19a3ae-33, .kt-inside-inner-col > .kadence-column53_19a3ae-33:not(.specificity){margin-bottom:30px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column53_19a3ae-33{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column53_19a3ae-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column53_19a3ae-33{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column53_19a3ae-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_19a3ae-33\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/Employers-guide.pdf\" class=\"pdfemb-viewer\" style=\"width:600px;\" data-width=\"600\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">Employers-guide<\/a><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_7ebf56-8f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns53_7ebf56-8f .kt-button{font-weight:normal;font-style:normal;}.kt-btns53_7ebf56-8f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns53_7ebf56-8f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_7ebf56-8f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_bc6bfd-86.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn53_bc6bfd-86 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/Employers-guide.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download guide<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51, .wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51[data-kb-block=\"kb-adv-heading53_a82e14-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51[data-kb-block=\"kb-adv-heading53_a82e14-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51[data-kb-block=\"kb-adv-heading53_a82e14-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51, .wp-block-kadence-advancedheading.kt-adv-heading53_a82e14-51[data-kb-block=\"kb-adv-heading53_a82e14-51\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_a82e14-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_a82e14-51\">The publication \u201cBuilding Resilient Workplaces: Managing Stress and Burnout \u2013 A Guidebook for Employers\u201d was developed as part of the StressOut project. Designed for business leaders, managers, and HR professionals, this guide provides accessible and actionable tools for recognising, preventing, and managing work-related stress and burnout. It highlights the importance of a positive organisational culture, effective leadership, healthy communication, balanced workloads, and the implementation of comprehensive corporate wellness plans.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9, .wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9[data-kb-block=\"kb-adv-heading53_26fc3b-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9[data-kb-block=\"kb-adv-heading53_26fc3b-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9[data-kb-block=\"kb-adv-heading53_26fc3b-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9, .wp-block-kadence-advancedheading.kt-adv-heading53_26fc3b-e9[data-kb-block=\"kb-adv-heading53_26fc3b-e9\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_26fc3b-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_26fc3b-e9\">Inside, you will find both theoretical explanations of workplace stress and burnout, as well as hands-on advice\u2014how to identify the main sources of stress, foster a supportive environment through conscious leadership, introduce ergonomic solutions, and develop realistic work processes. The guide includes practical activities, sample assessment questionnaires, and criteria for evaluating organisational culture and the work environment. It also outlines the key steps for designing, implementing, and monitoring a successful corporate wellness plan.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11, .wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11[data-kb-block=\"kb-adv-heading53_ea3ff2-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11[data-kb-block=\"kb-adv-heading53_ea3ff2-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11[data-kb-block=\"kb-adv-heading53_ea3ff2-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11, .wp-block-kadence-advancedheading.kt-adv-heading53_ea3ff2-11[data-kb-block=\"kb-adv-heading53_ea3ff2-11\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading53_ea3ff2-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_ea3ff2-11\">The publication concludes with a dedicated collection of European best practices\u2014real-life examples from companies that have successfully embedded policies and initiatives for psychosocial support, flexible work arrangements, physical activity, healthy eating, and corporate volunteering. The guide\u2019s main goal is to support employers in building workplaces where employee wellbeing and mental health are a strategic priority, enabling organisations to become more sustainable, supportive, and competitive.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-right:20px;padding-bottom:100px;padding-left:20px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id53_3f257a-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap{padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id53_3f257a-5c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_3f257a-5c alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxl, 5rem);}.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col,.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_1ea7c6-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_1ea7c6-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_1ea7c6-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_ba5b25-70 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_ba5b25-70 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_ba5b25-70 .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_ba5b25-70 .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_ba5b25-70 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-53_ba5b25-70\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe, .wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe[data-kb-block=\"kb-adv-heading53_6c2e2e-fe\"]{margin-top:20px;margin-bottom:20px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe[data-kb-block=\"kb-adv-heading53_6c2e2e-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe[data-kb-block=\"kb-adv-heading53_6c2e2e-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe, .wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe[data-kb-block=\"kb-adv-heading53_6c2e2e-fe\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe, .wp-block-kadence-advancedheading.kt-adv-heading53_6c2e2e-fe[data-kb-block=\"kb-adv-heading53_6c2e2e-fe\"]{text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading53_6c2e2e-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_6c2e2e-fe\">StressOut Newsletters<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58, .wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58[data-kb-block=\"kb-adv-heading53_02d112-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58[data-kb-block=\"kb-adv-heading53_02d112-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_02d112-58[data-kb-block=\"kb-adv-heading53_02d112-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_02d112-58 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_02d112-58\">In this section, you\u2019ll find the latest editions of the StressOut project newsletter, each providing updates on project milestones, practical tips for stress management, and news on recent activities and events. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b, .wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b[data-kb-block=\"kb-adv-heading53_e51cf2-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b[data-kb-block=\"kb-adv-heading53_e51cf2-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_e51cf2-4b[data-kb-block=\"kb-adv-heading53_e51cf2-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_e51cf2-4b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_e51cf2-4b\">The newsletters offer a closer look at the resources and tools being developed to promote mental health and well-being in the workplace. Stay informed on our journey and explore valuable insights for creating a healthier work environment.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column53_31cc9c-ce > .kt-inside-inner-col,.kadence-column53_31cc9c-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_31cc9c-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_31cc9c-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_31cc9c-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_31cc9c-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_31cc9c-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column53_31cc9c-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_31cc9c-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_31cc9c-ce\"><div class=\"kt-inside-inner-col\"><style>.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-portfolio-loop53_fab553-9e .kb-portfolio-overlay-color{background-color:rgba(23, 104, 234, 0);}.kb-portfolio-loop53_fab553-9e .kb-portfolio-overlay-border{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;}.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item:hover .kb-portfolio-overlay-color{background-color:rgba(23, 104, 234, 0.5);}.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item:hover .kb-portfolio-overlay-border{border-top:1px solid rgba(255, 255, 255, 0.8);border-right:1px solid rgba(255, 255, 255, 0.8);border-bottom:1px solid rgba(255, 255, 255, 0.8);border-left:1px solid rgba(255, 255, 255, 0.8);}.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item .entry-title{padding:5px 0px 10px 0px;margin:0px 0px 0px 0px;}.kb-portfolio-loop53_fab553-9e .kb-filter-item{border-width:0px 0px 2px 0px;padding:5px 8px 5px 8px;margin:0px 10px 0px 0px;}.kb-portfolio-loop53_fab553-9e .kb-portfolio-grid-pause-button{color:#fff;background-color:transparent;border:2px solid #fff;}@media all and (max-width: 1024px){.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;}}@media all and (max-width: 1024px){.kb-portfolio-loop53_fab553-9e .kb-portfolio-overlay-border{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;}}@media all and (max-width: 1024px){.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item:hover .kb-portfolio-overlay-border{border-top:1px solid rgba(255, 255, 255, 0.8);border-right:1px solid rgba(255, 255, 255, 0.8);border-bottom:1px solid rgba(255, 255, 255, 0.8);border-left:1px solid rgba(255, 255, 255, 0.8);}}@media all and (max-width: 767px){.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;}.kb-portfolio-loop53_fab553-9e .kb-portfolio-overlay-border{border-top:1px solid;border-right:1px solid;border-bottom:1px solid;border-left:1px solid;}.kb-portfolio-loop53_fab553-9e .kb-blocks-portfolio-grid-item:hover .kb-portfolio-overlay-border{border-top:1px solid rgba(255, 255, 255, 0.8);border-right:1px solid rgba(255, 255, 255, 0.8);border-bottom:1px solid rgba(255, 255, 255, 0.8);border-left:1px solid rgba(255, 255, 255, 0.8);}}<\/style><div class=\" wp-block-kadence-portfoliogrid kb-blocks-portfolio-loop-block alignnone kb-portfolio-loop53_fab553-9e kb-portfolio-grid-layout-carousel kt-blocks-carousel \"><div class=\" kb-portfolio-grid-layout-carousel-wrap kt-post-grid-layout-carousel-wrap kt-carousel-arrowstyle-outlinewhite kt-carousel-dotstyle-outlinelight splide kb-blocks-portfolio-img-hover-static kb-blocks-portfolio-content-hover-zoomin\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-center-mode=\"false\" data-slider-type=\"carousel\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\" data-slider-center-mode=\"false\" data-slider-speed=\"7000\" data-show-pause-button=\"false\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-item-selector=\".kb-portfolio-masonry-item\"><div class=\"kadence-splide-slider-init splide__track\"><ul><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-724x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-768x1087.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-1085x1536.jpg 1085w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001-8x12.jpg 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/09\/StressOut-Newsletter-1-English_page-0001.jpg 1240w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/the-first-stressout-newsletter-is-now-out\/\" aria-label=\"The First StressOut Newsletter is Now Out!\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">The First StressOut Newsletter is Now Out!<\/h3><\/div><\/div><\/div><\/div><\/li><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-724x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-768x1086.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-1086x1536.jpg 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001-8x12.jpg 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-2-English_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/discover-the-latest-insights-in-the-second-stressout-project-newsletter\/\" aria-label=\"Discover the Latest Insights in the Second StressOut Project Newsletter!\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">Discover the Latest Insights in the Second StressOut Project Newsletter!<\/h3><\/div><\/div><\/div><\/div><\/li><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-724x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-768x1086.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-1086x1536.jpg 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001-8x12.jpg 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Newsletter-3-English_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/explore-the-latest-developments-in-the-third-stressout-project-newsletter\/\" aria-label=\"Explore the Latest Developments in the Third StressOut Project Newsletter!\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">Explore the Latest Developments in the Third StressOut Project Newsletter!<\/h3><\/div><\/div><\/div><\/div><\/li><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-724x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-724x1024.png 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-212x300.png 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-768x1086.png 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-1086x1536.png 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-8x12.png 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/discover-whats-new-in-the-december-edition-of-the-stressout-newsletter\/\" aria-label=\"Discover What\u2019s New in the December Edition of the StressOut Newsletter!\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">Discover What\u2019s New in the December Edition of the StressOut Newsletter!<\/h3><\/div><\/div><\/div><\/div><\/li><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-724x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-768x1086.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-1086x1536.jpg 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-8x12.jpg 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/explore-the-new-stress-management-tools-in-the-fifth-stressout-newsletter\/\" aria-label=\"Explore the New Stress Management Tools in the Fifth StressOut Newsletter\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">Explore the New Stress Management Tools in the Fifth StressOut Newsletter<\/h3><\/div><\/div><\/div><\/div><\/li><li class=\"kb-portfolio-slider-item kb-slide-item\"><div class=\"kb-blocks-portfolio-grid-item\"><div class=\"kb-blocks-portfolio-grid-item-inner-wrap kb-feat-image-align-none\"><div class=\"kadence-portfolio-image\"><div class=\"kadence-portfolio-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:141.4364640884%\"><div class=\"kadence-portfolio-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-724x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-724x1024.jpg 724w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-212x300.jpg 212w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-768x1086.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-1086x1536.jpg 1086w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001-8x12.jpg 8w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/Newsletter-6-English_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" title=\"\"><\/div><\/div><\/div><div class=\"kb-portfolio-grid-item-inner\"><a href=\"https:\/\/stressout-project.eu\/es\/discover-the-final-chapter-of-the-stressout-newsletter-series\/\" aria-label=\"Discover the Final Chapter of the StressOut Newsletter Series\" class=\"portfolio-hover-item-link\"><\/a><div class=\"kb-portfolio-overlay-color\"><\/div><div class=\"kb-portfolio-overlay-border\"><\/div><div class=\"kb-portfolio-content-item-inner\"><h3 class=\"entry-title kb-portfolio-loop-title\">Discover the Final Chapter of the StressOut Newsletter Series<\/h3><\/div><\/div><\/div><\/div><\/li><\/ul><\/div><div class=\"clearfix\" style=\"clear:both\"><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id53_9dc0d0-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_9dc0d0-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_9dc0d0-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id53_9dc0d0-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_9dc0d0-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_9dc0d0-fd > .kt-row-column-wrap{padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_9dc0d0-fd alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_78b28d-49 > .kt-inside-inner-col{display:flex;}.kadence-column53_78b28d-49 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column53_78b28d-49 > .kt-inside-inner-col,.kadence-column53_78b28d-49 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column53_78b28d-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_78b28d-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_78b28d-49{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_78b28d-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_78b28d-49{position:relative;}.kadence-column53_78b28d-49, .kt-inside-inner-col > .kadence-column53_78b28d-49:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_78b28d-49{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_78b28d-49{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_78b28d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_78b28d-49 inner-column-1 relative\"><div class=\"kt-inside-inner-col\"><style>.kadence-column53_4594da-a8 > .kt-inside-inner-col,.kadence-column53_4594da-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_4594da-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_4594da-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_4594da-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_4594da-a8 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column53_4594da-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_4594da-a8{position:relative;}.kadence-column53_4594da-a8, .kt-inside-inner-col > .kadence-column53_4594da-a8:not(.specificity){margin-top:50px;margin-right:50px;}@media all and (max-width: 1024px){.kadence-column53_4594da-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_4594da-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_4594da-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image53_4b17df-a7:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-50px;margin-right:-50px;margin-bottom:0px;}.kb-image53_4b17df-a7:not(.kb-image-is-ratio-size) .kb-img, .kb-image53_4b17df-a7.kb-image-is-ratio-size{padding-bottom:50px;padding-left:50px;}.kb-image53_4b17df-a7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image53_4b17df-a7 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/10\/StressOut-Project-brochure-English.pdf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-1024x724.jpg\" alt=\"\" class=\"kb-img wp-image-1715\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-1024x724.jpg 1024w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-300x212.jpg 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-768x543.jpg 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-1536x1086.jpg 1536w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001-18x12.jpg 18w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/StressOut-Project-brochure-English_page-0001.jpg 1755w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_f78fc9-50 > .kt-inside-inner-col,.kadence-column53_f78fc9-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_f78fc9-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_f78fc9-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_f78fc9-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_f78fc9-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_f78fc9-50{position:relative;}@media all and (max-width: 1024px){.kadence-column53_f78fc9-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_f78fc9-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_f78fc9-50 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-53_7e32af-72 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-53_7e32af-72 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:60px;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_7e32af-72 .kt-block-spacer{height:10px!important;}}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-53_7e32af-72 .kt-divider{width:20px!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-53_7e32af-72 .kt-divider{width:45px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-53_7e32af-72\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b, .wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b[data-kb-block=\"kb-adv-heading53_96c339-0b\"]{margin-top:20px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b[data-kb-block=\"kb-adv-heading53_96c339-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b[data-kb-block=\"kb-adv-heading53_96c339-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b, .wp-block-kadence-advancedheading.kt-adv-heading53_96c339-0b[data-kb-block=\"kb-adv-heading53_96c339-0b\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading53_96c339-0b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_96c339-0b\">StressOut Project Brochure<\/h2>\n\n\n\n<p class=\"has--font-size wp-block-paragraph\">The StressOut project brochure is available in six languages and provides a comprehensive overview of the project&#8217;s goals, activities, and expected outcomes. It introduces key tools, such as training courses and assessment tools, designed to help manage and prevent work-related stress. <\/p>\n\n\n\n<p class=\"has--font-size wp-block-paragraph\">Explore the brochure to learn more about our mission to create safer, healthier workplaces through innovative resources and strategies for stress management and mental well-being.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns53_e0d638-42{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns53_e0d638-42 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns53_e0d638-42\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn53_dc9733-67.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn53_dc9733-67 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/10\/StressOut-Project-brochure-English.pdf\" download=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Download brochure<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id53_6c6e53-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap{padding-top:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id53_6c6e53-8e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_6c6e53-8e alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column53_8b7a45-b6 > .kt-inside-inner-col,.kadence-column53_8b7a45-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_8b7a45-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_8b7a45-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_8b7a45-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_8b7a45-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_8b7a45-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column53_8b7a45-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_8b7a45-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_8b7a45-b6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column53_ff4afc-6c > .kt-inside-inner-col{padding-right:0px;padding-left:0px;}.kadence-column53_ff4afc-6c > .kt-inside-inner-col,.kadence-column53_ff4afc-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_ff4afc-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_ff4afc-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_ff4afc-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_ff4afc-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_ff4afc-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column53_ff4afc-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_ff4afc-6c > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column53_ff4afc-6c, .kt-inside-inner-col > .kadence-column53_ff4afc-6c:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_ff4afc-6c kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image53_d671de-45 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image53_d671de-45 img.kb-img, .kb-image53_d671de-45 .kb-img img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image53_d671de-45 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-1024x215.png\" alt=\"\" class=\"kb-img wp-image-930\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-1024x215.png 1024w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-300x63.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-768x161.png 768w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-1536x322.png 1536w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-2048x430.png 2048w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/EN-Co-Funded-by-the-EU_POS-18x4.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14, .wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14[data-kb-block=\"kb-adv-heading53_bda71b-14\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14[data-kb-block=\"kb-adv-heading53_bda71b-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_bda71b-14[data-kb-block=\"kb-adv-heading53_bda71b-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_bda71b-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_bda71b-14\">This project has been funded with the support of the ERASMUS+ of the European Commission. The contents reflect the views only of the authors, and the European Commission cannot be held responsible for any use which may be made of the information contained therein.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_713dfe-21 > .kt-inside-inner-col,.kadence-column53_713dfe-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_713dfe-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_713dfe-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_713dfe-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_713dfe-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_713dfe-21{position:relative;}@media all and (max-width: 1024px){.kadence-column53_713dfe-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_713dfe-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_713dfe-21 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-53_4b2380-ad{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-53_4b2380-ad .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-53_4b2380-ad .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-53_4b2380-ad .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-id-53_4b2380-ad .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{color:var(--global-palette4, #2D3748);}.kb-gallery-caption-style-cover-hover.kb-gallery-id-53_4b2380-ad .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-53_4b2380-ad .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(248, 249, 250, 0);}<\/style><div class=\"kb-gallery-wrap-id-53_4b2380-ad alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-53_4b2380-ad kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/business-innovation-center-innobridge\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE.png\" width=\"400\" height=\"300\" alt=\"Business Innovation Center INNOBRIDGE (Bulgaria)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE.png\" data-id=\"859\" class=\"wp-image-859\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Business-Innovation-Center-INNOBRIDGE-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">Business Innovation Center INNOBRIDGE (Bulgaria)<\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/coordina-organizacion-de-empresas-y-recursos-humanos\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain.png\" width=\"400\" height=\"300\" alt=\"Coordina Organizaci\u00f3n de Empresas y Recursos Humanos (Spain)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain.png\" data-id=\"855\" class=\"wp-image-855\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Coordina-Organizacion-de-Empresas-y-Recursos-Humanos-Spain-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">Coordina Organizaci\u00f3n de Empresas y Recursos Humanos (Spain)<\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/udruga-roditelja-korak-po-korak\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia.png\" width=\"400\" height=\"300\" alt=\"Udruga roditelja \u201cKorak po korak\u201d (Croatia)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia.png\" data-id=\"857\" class=\"wp-image-857\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/Udruga-roditelja-Korak-po-korak-Croatia-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">Udruga roditelja \u201cKorak po korak\u201d (Croatia)<\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/a-a-emphasys-interactive-solutions-ltd\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus.png\" width=\"400\" height=\"300\" alt=\"A &amp; A Emphasys Interactive Solutions Ltd (Cyprus)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus.png\" data-id=\"854\" class=\"wp-image-854\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/A-A-Emphasys-Interactive-Solutions-Ltd-Cyprus-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">A &amp; A Emphasys Interactive Solutions Ltd (Cyprus)<\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/vi-one-consultancy\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands.png\" width=\"400\" height=\"300\" alt=\"VI One Consultancy (Netherlands)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands.png\" data-id=\"858\" class=\"wp-image-858\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/VI-One-Consultancy-Netherlands-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">VI One Consultancy (Netherlands)<\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/stressout-project.eu\/partners\/e-business-academy\/\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria.png\" width=\"400\" height=\"300\" alt=\"E-business Academy (Bulgaria)\" data-full-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria.png\" data-light-image=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria.png\" data-id=\"856\" class=\"wp-image-856\" title=\"\" srcset=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria.png 400w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria-300x225.png 300w, https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/E-business-Academy-Bulgaria-16x12.png 16w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\">E-business Academy (Bulgaria)<\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resource centre The resource centre contains information on training materials, podcasts, videos and more. StressOut App: Support for Work-Related Stress The StressOut mobile app brings our tools for managing work-related stress straight to your phone. Follow clear steps, reflect on your wellbeing and get practical tips you can use during your workday. Explore bite-sized training,&#8230;<\/p>","protected":false},"author":1,"featured_media":810,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/01\/StressOut-Modern-Tools-for-Work-Related-Stress-Management-1024x684.jpg",1024,684,true],"author_info":{"display_name":"admin","author_link":"https:\/\/stressout-project.eu\/es\/author\/admin_ql1o518a\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}