{"id":1766,"date":"2024-12-18T09:00:00","date_gmt":"2024-12-18T07:00:00","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1766"},"modified":"2024-12-12T16:57:12","modified_gmt":"2024-12-12T14:57:12","slug":"discover-whats-new-in-the-december-edition-of-the-stressout-newsletter","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/es\/discover-whats-new-in-the-december-edition-of-the-stressout-newsletter\/","title":{"rendered":"\u00a1Descubra las novedades en la edici\u00f3n de diciembre del bolet\u00edn StressOut!"},"content":{"rendered":"<p>Nos complace compartir la cuarta edici\u00f3n del bolet\u00edn del proyecto StressOut, repleto de novedades y recursos \u00fatiles sobre c\u00f3mo gestionar el estr\u00e9s laboral. A continuaci\u00f3n, se detallan los contenidos de este n\u00famero:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Finalizaci\u00f3n del curso de formaci\u00f3n StressOut<\/strong>:El programa de capacitaci\u00f3n integral incluye 27 temas f\u00e1ciles de seguir dise\u00f1ados para capacitar a personas y organizaciones con t\u00e9cnicas efectivas de prevenci\u00f3n y manejo del estr\u00e9s. El curso estar\u00e1 disponible en varios idiomas, incluidos b\u00falgaro, croata, holand\u00e9s, griego y espa\u00f1ol.<\/li>\n\n\n\n<li><strong>El botiqu\u00edn de primeros auxilios<\/strong>:Una gu\u00eda pr\u00e1ctica que ofrece soluciones r\u00e1pidas y efectivas para situaciones de alto estr\u00e9s, con el objetivo de prevenir el agotamiento cuando m\u00e1s importa.<\/li>\n\n\n\n<li><strong>La herramienta de autoevaluaci\u00f3n<\/strong>:Un recurso para evaluar los niveles de estr\u00e9s y brindar estrategias de afrontamiento personalizadas adaptadas tanto a empleados como a empleadores.<\/li>\n\n\n\n<li><strong>La aplicaci\u00f3n m\u00f3vil StressOut<\/strong>:Una aplicaci\u00f3n f\u00e1cil de usar que combina todos los recursos del proyecto (contenido de capacitaci\u00f3n, ejercicios, videos, podcasts y m\u00e1s) en una \u00fanica plataforma accesible.<\/li>\n\n\n\n<li><strong>D\u00edas de concientizaci\u00f3n sobre el estr\u00e9s 2025<\/strong>:Eventos dedicados en cinco pa\u00edses (Bulgaria, Espa\u00f1a, Croacia, Chipre y Pa\u00edses Bajos) para destacar la salud mental, promover la prevenci\u00f3n del estr\u00e9s e inspirar lugares de trabajo m\u00e1s saludables.<\/li>\n\n\n\n<li><strong>Reuni\u00f3n Final del Proyecto Transnacional<\/strong>:El 3 de diciembre de 2024, los socios del proyecto se reunieron en Nicosia, Chipre, para finalizar los resultados del proyecto y discutir estrategias de difusi\u00f3n y sostenibilidad.<\/li>\n\n\n\n<li><strong>C\u00f3mo sobrevivir al caos de las fiestas: consejos para pasar un tiempo alegre y sin estr\u00e9s<\/strong>:Un art\u00edculo destacado que comparte consejos pr\u00e1cticos para manejar el estr\u00e9s de las vacaciones, enfatizando el cuidado personal, el establecimiento de metas realistas y la aceptaci\u00f3n del verdadero esp\u00edritu de la temporada. <a href=\"https:\/\/stressout-project.eu\/es\/surviving-the-holiday-chaos-tips-for-a-stress-free-jolly-time\/\">Lea el art\u00edculo<\/a><\/li>\n\n\n\n<li><strong>\u00a1\u00danete a la Iniciativa StressOut!<\/strong>:La encuesta StressOut contin\u00faa abierta y ofrece la oportunidad de contribuir con conocimientos que den forma a las herramientas para la prevenci\u00f3n y el manejo del estr\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Descargue el bolet\u00edn completo para explorar estas actualizaciones en detalle y mantenerse informado sobre las pr\u00f3ximas actividades y recursos de StressOut.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1766_9da2c0-b5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1766_9da2c0-b5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1766_9da2c0-b5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1766_9da2c0-b5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1766_00de0b-d9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1766_00de0b-d9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English.pdf\" download=\"\"><span class=\"kt-btn-inner-text\">Descargar Bolet\u00edn #4<\/span><\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Estamos encantados de compartir la cuarta edici\u00f3n del bolet\u00edn del proyecto StressOut, repleto de informaci\u00f3n\u2026<\/p>","protected":false},"author":4,"featured_media":1767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Newsletters"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/12\/StressOut-Newsletter-4-English-724x1024.png",724,1024,true],"author_info":{"display_name":"Irena Ivanova","author_link":"https:\/\/stressout-project.eu\/es\/author\/ivanova\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Newsletters","slug":"newsletters","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":20,"category_count":6,"category_description":"","cat_name":"Newsletters","category_nicename":"newsletters","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media\/1767"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}