{"id":2449,"date":"2025-07-31T09:36:00","date_gmt":"2025-07-31T06:36:00","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=2449"},"modified":"2025-11-26T09:43:58","modified_gmt":"2025-11-26T07:43:58","slug":"explore-the-new-stress-management-tools-in-the-fifth-stressout-newsletter","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/es\/explore-the-new-stress-management-tools-in-the-fifth-stressout-newsletter\/","title":{"rendered":"Explora las nuevas herramientas para el manejo del estr\u00e9s en el quinto bolet\u00edn StressOut"},"content":{"rendered":"<p>Nos complace compartir la quinta edici\u00f3n del bolet\u00edn del proyecto StressOut, que destaca el conjunto completo de herramientas disponibles para prevenir y gestionar el estr\u00e9s laboral. A continuaci\u00f3n, presentamos los contenidos de este n\u00famero:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El curso de formaci\u00f3n StressOut<\/strong>:Un curso en l\u00ednea gratuito construido en torno a cinco unidades tem\u00e1ticas y m\u00e1s de 25 temas, que combina teor\u00eda con t\u00e9cnicas pr\u00e1cticas para ayudar a las personas y organizaciones a comprender, prevenir y gestionar el estr\u00e9s y el agotamiento.<\/li>\n\n\n\n<li><strong>Gu\u00eda para empleadores<\/strong>:Un manual pr\u00e1ctico sobre c\u00f3mo reconocer, prevenir y abordar el estr\u00e9s y el agotamiento a nivel organizacional, con orientaci\u00f3n sobre cultura, liderazgo, planificaci\u00f3n de la carga de trabajo, compromiso de los empleados y planes de bienestar corporativo.<\/li>\n\n\n\n<li><strong>\u201cPodcast \u201dHablemos del estr\u00e9s\u201d<\/strong>:Una serie que explora las causas, la ciencia y las soluciones detr\u00e1s del estr\u00e9s relacionado con el trabajo, presentando conocimientos de expertos y estrategias de la vida real para entornos de trabajo m\u00e1s saludables.<\/li>\n\n\n\n<li><strong>El botiqu\u00edn de primeros auxilios StressOut<\/strong>:Un recurso f\u00e1cil de usar con t\u00e9cnicas para mantenerse presente, recuperar la calma en situaciones de alta presi\u00f3n y apoyar la resiliencia tanto de empleados como de gerentes.<\/li>\n\n\n\n<li><strong>Pr\u00f3ximamente: la aplicaci\u00f3n m\u00f3vil StressOut<\/strong>:Una aplicaci\u00f3n f\u00e1cil de usar que reunir\u00e1 el curso de capacitaci\u00f3n, la gu\u00eda, el podcast, los ejercicios y otros recursos en un solo lugar, haciendo que el apoyo para el manejo del estr\u00e9s sea accesible en cualquier momento y en cualquier lugar.<\/li>\n<\/ul>\n\n\n\n<p>Descargue el bolet\u00edn completo para explorar estos recursos en detalle y mantenerse actualizado con los pr\u00f3ximos pasos de la iniciativa StressOut.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2449_b6d4fb-16{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2449_b6d4fb-16 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2449_b6d4fb-16 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2449_b6d4fb-16\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2449_28e4c7-47.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2449_28e4c7-47 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-Spanish.pdf\" download=\"\"><span class=\"kt-btn-inner-text\">Descargar Bolet\u00edn #5<\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Nos complace compartir la quinta edici\u00f3n del bolet\u00edn del proyecto StressOut, destacando\u2026<\/p>","protected":false},"author":4,"featured_media":2452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Newsletters"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/11\/StressOut-Newsletter-5-English_page-0001-724x1024.jpg",724,1024,true],"author_info":{"display_name":"Irena Ivanova","author_link":"https:\/\/stressout-project.eu\/es\/author\/ivanova\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Newsletters","slug":"newsletters","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":20,"category_count":6,"category_description":"","cat_name":"Newsletters","category_nicename":"newsletters","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media\/2452"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/es\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}