{"id":1303,"date":"2023-06-06T09:18:47","date_gmt":"2023-06-06T06:18:47","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1303"},"modified":"2023-06-06T09:18:47","modified_gmt":"2023-06-06T06:18:47","slug":"are-your-own-thoughts-the-cause-of-your-work-related-stress","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/are-your-own-thoughts-the-cause-of-your-work-related-stress\/","title":{"rendered":"Jesu li va\u0161e vlastite misli uzrok stresa na poslu?"},"content":{"rendered":"<p id=\"isPasted\">Na\u010din na koji razmi\u0161ljate o situaciji mo\u017ee izazvati stres. Ove misli, temeljene na iracionalnom razmi\u0161ljanju, pove\u0107avaju percipirane zahtjeve situacije i\/ili smanjuju percipirane resurse tako da situaciju procjenjujete kao opasnost, iskrivljuju\u0107i stvarnost i uzrokuju\u0107i stres, kako u svakodnevnom \u017eivotu tako i na poslu.<\/p>\n\n\n\n<p>Te misli mogu biti negativne automatske misli ili beskorisne misli koje spontano padaju na pamet, a koje su obi\u010dno izazvane pretjeranim misaonim obrascima, uklju\u010duju\u0107i apsolutisti\u010dke misli poput &quot;razmi\u0161ljanja sve ili ni\u0161ta&quot;. Tako\u0111er se mogu oblikovati iz pravila ili izjava o tome kako vjerujete da bi svijet trebao funkcionirati ili kako biste se vi i drugi trebali pona\u0161ati i \u010desto sadr\u017ee rije\u010di poput &quot;mora&quot; ili &quot;treba&quot;. <\/p>\n\n\n\n<p>Druge vrste ovih misli su pretpostavke ili izjave o tome \u0161to vjerujete da \u0107e se dogoditi u nekoj situaciji. Neki primjeri ovih misli mogu biti: \u201cMoram biti savr\u0161en u svemu \u0161to radim na poslu\u201d ili \u201cAko dajem sve od sebe na poslu, onda bi i drugi trebali \u010diniti isto\u201d. <\/p>\n\n\n\n<p>I na kraju, temeljna uvjerenja o sebi, drugima, svijetu ili budu\u0107nosti koja se odr\u017eavaju putem informacija koje podr\u017eavaju uvjerenje dok ignoriraju informacije koje su im u suprotnosti. Na primjer, &quot;Nisam dovoljno pametan, siguran sam da \u0107u pogrije\u0161iti u ovom konkretnom projektu za svoju tvrtku.&quot; kada postoje jasni dokazi da ste bili vrlo dobri u pro\u0161lim projektima.<\/p>\n\n\n\n<p>Kako postati svjestan svojih misli i kako to mo\u017ee promijeniti na\u010din na koji se osje\u0107ate mo\u017ee biti jedna od najboljih tehnika za sprje\u010davanje i upravljanje stresom povezanim s poslom. Neki od tragova koji nam mogu pomo\u0107i su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poku\u0161ajte imati korisne misli koje vas vode do dobrih osje\u0107aja i emocija i mogu vam pomo\u0107i da se osje\u0107ate manje pod stresom ili poku\u0161ajte preformulirati beskorisne misli koje mogu izazvati negativne osje\u0107aje i emocije.<\/li>\n\n\n\n<li>Izbjegavajte upadanje u katastrofi\u010dne obrasce razmi\u0161ljanja, vjeruju\u0107i da se ne\u0161to u\u017easno dogodilo kada u stvarnosti situacija nije tako stra\u0161na.<\/li>\n\n\n\n<li>Budite realni, budu\u0107i da vas nerealne misli mogu natjerati da vjerujete da jedna stvar koju mislite da je istina nije.<\/li>\n\n\n\n<li>Vje\u017ebajte samorefleksiju i introspekciju<\/li>\n\n\n\n<li>Tra\u017eite povratnu informaciju i perspektivu drugih o svojim misaonim procesima<\/li>\n<\/ul>\n\n\n\n<p><em>StressOut Project \u0107e razviti alate i program obuke koji \u0107e pomo\u0107i tvrtkama i pojedincima da se nose s iracionalnim mislima, me\u0111u ostalim tehnikama, te im stoga pomo\u0107i u prevenciji i upravljanju stresom na poslu i izgaranjem.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Na\u010din na koji razmi\u0161ljate o situaciji mo\u017ee izazvati stres. Ove misli, temeljene na iracionalnom razmi\u0161ljanju,...<\/p>","protected":false},"author":3,"featured_media":1304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2023\/06\/StressOutProject_Article8-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Veronica Svetoslavova","author_link":"https:\/\/stressout-project.eu\/hr\/author\/vsvetoslavova\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":78,"filter":"raw","cat_ID":6,"category_count":78,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}