{"id":1435,"date":"2024-01-09T11:31:52","date_gmt":"2024-01-09T09:31:52","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1435"},"modified":"2024-01-09T11:31:52","modified_gmt":"2024-01-09T09:31:52","slug":"recognize-the-type-of-stress-you-experience","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/recognize-the-type-of-stress-you-experience\/","title":{"rendered":"Prepoznajte vrstu stresa koju do\u017eivljavate!"},"content":{"rendered":"<p>Homeostatski \u017eiv\u010dani sustav mijenja se ovisno o stresoru kojem ste bili izlo\u017eeni. Sve po\u010dinje osje\u0107ajem nesigurnosti ili straha. Va\u017eno je razumjeti vrste stresa koje do\u017eivljavate.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>&#039;Poznavanje sebe je po\u010detak svake mudrosti&#039;<\/em><\/strong><em>\u2013 Aristotel<\/em><\/p>\n\n\n\n<p>Akutni stres je stres koji svakodnevno do\u017eivljavate zbog (manjih) situacija koje do\u017eivljavate. Obi\u010dno dolazi u naletima i blijedi nakon \u0161to situacija pro\u0111e. Razmislite o situacijama koje mogu izazvati akutni stres kao \u0161to su prometne gu\u017eve, ka\u0161njenje, sva\u0111a s voljenom osobom, nadolaze\u0107i rokovi za projekte vezane uz posao.<\/p>\n\n\n\n<p>Akutni stres dovodi do ote\u017eanog disanja i ubrzanog disanja. Endokrini sustav pove\u0107ava proizvodnju steroidnih hormona, koji uklju\u010duju kortizol, kako bi aktivirao odgovor tijela na stres (Chu, 2022.). Mo\u017eda to ne shva\u0107ate, ali stres tako\u0111er mo\u017ee utjecati na va\u0161u probavu, kako i koje hranjive tvari va\u0161a crijeva apsorbiraju i koliko brzo se hrana kre\u0107e kroz va\u0161a crijeva (Chu, 2022.).<\/p>\n\n\n\n<p>Mnogi se ljudi oporave od akutnog stresnog poreme\u0107aja nakon \u0161to su uklonjeni iz traumati\u010dne situacije i kada im se pru\u017ei odgovaraju\u0107a podr\u0161ka u obliku razumijevanja, empatije za njihovu nevolju i prilike da opi\u0161u \u0161to se dogodilo i svoju reakciju na to (Barnhill, 2023.). Vje\u017ebe disanja izvrsne su za rje\u0161avanje akutnog stresa jer mogu dati trenuta\u010dni u\u010dinak. Mini-meditacija od 5 minuta mo\u017ee vam pomo\u0107i da se smirite u trenutku.<\/p>\n\n\n\n<p><strong>U\u010dinimo akutni stres ponovno &#039;slatkim&#039;!<\/strong><\/p>\n\n\n\n<p>Druga vrsta reakcije na stres koju bismo \u017eeljeli spomenuti je kroni\u010dni stres \u2013 stres koji se do\u017eivljava tijekom duljeg vremenskog razdoblja, a koji pokre\u0107e neprilagodljiva pona\u0161anja. Maladaptivno pona\u0161anje je pona\u0161anje koje vas sprje\u010dava u prilagodbama koje su u va\u0161em najboljem interesu (Pietrangelo, 2020.). Konzistentno i kontinuirano pove\u0107anje broja otkucaja srca te povi\u0161ene razine hormona stresa i krvnog tlaka mogu uzeti danak u tijelu. Mo\u017eete prepoznati razli\u010dita pona\u0161anja poput povla\u010denja, izbjegavanja, ljutnje, pasivne agresivnosti, samoozlje\u0111ivanja, prejedanja, zlouporabe supstanci, tjeskobe. Ovaj dugotrajni stres mo\u017ee pove\u0107ati rizik od hipertenzije, sr\u010danog ili mo\u017edanog udara.<\/p>\n\n\n\n<p>Mo\u017eete razmi\u0161ljati o suo\u010davanju s neprilago\u0111enim stresom na razli\u010dite na\u010dine, kao \u0161to je reakcija &#039;bori se ili bje\u017ei&#039; ili &#039;smrzavanje&#039;. Najva\u017enije je biti svjestan kako njime upravljati. Neke strategije mogu uklju\u010divati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prehrana zdravom hranom<\/li>\n\n\n\n<li>Postavljanje realnih ciljeva<\/li>\n\n\n\n<li>U\u010denje tehnika upravljanja vremenom<\/li>\n\n\n\n<li>Izgradnja vje\u0161tina smanjenja stresa<\/li>\n\n\n\n<li>Odvojiti vrijeme za slobodne aktivnosti<\/li>\n\n\n\n<li>Odr\u017eavanje zdrave mre\u017ee socijalne podr\u0161ke<\/li>\n\n\n\n<li>Redovita tjelesna aktivnost<\/li>\n\n\n\n<li>Odgovaraju\u0107a koli\u010dina sna svake no\u0107i<\/li>\n\n\n\n<li>U\u010denje i vje\u017ebanje svjesnosti (za kontrolu pa\u017enje)<\/li>\n<\/ul>\n\n\n\n<p>Licencirani stru\u010dnjak mo\u017ee vam pomo\u0107i identificirati izazove i stresore koji utje\u010du na va\u0161 svakodnevni \u017eivot i prona\u0107i na\u010dine koji \u0107e vam pomo\u0107i da se najbolje nosite s tim kako biste pobolj\u0161ali svoje cjelokupno fizi\u010dko i mentalno blagostanje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Homeostatski \u017eiv\u010dani sustav mijenja se ovisno o stresoru kojem ste bili izlo\u017eeni...<\/p>","protected":false},"author":4,"featured_media":1436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/01\/111-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Irena Ivanova","author_link":"https:\/\/stressout-project.eu\/hr\/author\/ivanova\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":75,"filter":"raw","cat_ID":6,"category_count":75,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=1435"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/1436"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}