{"id":1550,"date":"2024-09-03T09:38:39","date_gmt":"2024-09-03T06:38:39","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1550"},"modified":"2024-09-02T17:02:23","modified_gmt":"2024-09-02T14:02:23","slug":"let-the-rhythm-guide-you-can-music-alleviate-stress","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/let-the-rhythm-guide-you-can-music-alleviate-stress\/","title":{"rendered":"Neka vas vodi ritam \u2013 mo\u017ee li glazba ubla\u017eiti stres?"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"MsoNormal\" style=\"text-align: center\" align=\"center\"><b><i>\u201cGlazba proizvodi neku vrstu u\u017eitka<br \/>bez koje ljudska priroda ne mo\u017ee\u00ab.<\/i> \u2013 Konfucije<\/b><\/p>\n<\/blockquote>\n\n\n\n<p>Svijet ti\u0161ine bio bi dosadan svijet. \u010cesto, kada smo okru\u017eeni previ\u0161e ti\u0161ine, shvatimo koliko nam glazba zapravo poma\u017ee da pre\u017eivimo dan. Glazba ima fascinantnu sposobnost ujediniti ljude, unijeti boje i emocije u na\u0161e \u017eivote, pa \u010dak i djelovati kao protuotrov za te\u0161ka vremena.<\/p>\n\n\n\n<p>Izme\u0111u ostalog, stres je osje\u0107aj koji mnogi iskuse neko vrijeme u \u017eivotu, bilo da je to zbog doga\u0111aja koji je izazvao ljutnju ili tugu, ili zbog vanjskih pritisaka u na\u0161im dnevnim rutinama, a jedan od njih je posao. Me\u0111utim, postoji nekoliko na\u010dina na koje se mo\u017eemo boriti protiv stresa, a jedan od njih je uz pomo\u0107 glazbe. Pa, kako se netko mo\u017ee zapitati, kako glazba ima mo\u0107 ubla\u017eiti stres?<\/p>\n\n\n\n<p>Provedeno je opse\u017eno istra\u017eivanje o dobrobitima glazbe, a zajedni\u010dki rezultat je njezina sposobnost da nas opusti i pomogne nam da se rije\u0161imo stresa. Ostale prednosti uklju\u010divanja glazbe u na\u0161e \u017eivote su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smanjenje razine kortizola<\/strong><br>Kortizol je hormon, ve\u0107inom poznat kao hormon stresa, koji se nalazi u na\u0161em tijelu i djeluje kao tjelesni alarmni sustav. Kada se previ\u0161e toga doga\u0111a oko nas, \u201calarm\u201d se po\u010dinje paliti, zbog \u010dega tijelo hvata paniku i postaje napeto. Zauzvrat, ta napetost stvara stres. Glazba ima sposobnost smanjiti prekomjernu proizvodnju kortizola u tijelu, uzrokuju\u0107i njegovo opu\u0161tanje i opu\u0161tanje.<\/li>\n\n\n\n<li><strong>Osloba\u0111a dopamin<\/strong><br>Dopamin je neurotransmiter i hormon, poznat kao hormon &quot;dobrog osje\u0107aja&quot; u tijelu. Vi\u0161e razine dopamina rezultiraju rado\u0161\u0107u, sre\u0107om i zadovoljstvom, dok ni\u017ee razine uzrokuju tugu i lo\u0161e raspolo\u017eenje. Istra\u017eivanja pokazuju da kada ljudi slu\u0161aju glazbu u kojoj u\u017eivaju i koja im se svi\u0111a, njihova se razina dopamina pove\u0107ava, \u0161to dovodi do sre\u0107e i radosti.&nbsp;<\/li>\n\n\n\n<li><strong>Poma\u017ee nam da spavamo<\/strong><br>Glazba umiruje \u017eiv\u010dani sustav i djeluje kao distrakcija za svakodnevne stresore, uzrokuju\u0107i da se opustimo i lak\u0161e zaspimo. Stru\u010dnjaci i istra\u017eivanja sugeriraju da je glazba uz zvukove prirode, ki\u0161e i valova naju\u010dinkovitija za uspavljivanje.<\/li>\n\n\n\n<li><strong>Utje\u010de na na\u0161 rad srca<\/strong><br>Glazba, posebno spora i klasi\u010dna glazba, ima mo\u0107 smanjiti otkucaje srca, uzrokuju\u0107i opu\u0161tanje mi\u0161i\u0107a i opu\u0161tanje tijela.<\/li>\n<\/ul>\n\n\n\n<p>Osim gore navedenih dobrobiti koje glazba mo\u017ee imati na na\u0161e \u017eivote, zbog \u010dinjenice da su znanost i istra\u017eivanja iza glazbe tako istaknuti, glazba se mo\u017ee koristiti i kao profesionalna terapeutska tehnika; ovo je poznato kao glazbena terapija. Ukratko, glazbena terapija koristi glazbu i elemente glazbe za postizanje odre\u0111enih ciljeva kao \u0161to je smanjenje stresa i\/ili pobolj\u0161anje kvalitete \u017eivota. Kao iu bilo kojoj drugoj terapiji, pru\u017eatelj zdravstvene skrbi gradi sesiju oko jedinstvenih potreba pacijenta. Dakle, broj i duljina seansi kao i ono \u0161to se odnosi na svaku seansu ovisi o tim potrebama.<\/p>\n\n\n\n<p>Glazba ima smije\u0161an na\u010din pozitivnog utjecaja na kemikalije i hormone u na\u0161em mozgu i tijelu, \u0161to o\u010dito pove\u0107ava zadovoljstvo i radost, smanjuje stres i dovodi nas u dobro raspolo\u017eenje, \u0161to ne samo da nam poma\u017ee nositi se s svakodnevnim stresorima, ve\u0107 nam poma\u017ee \u017eivite zdravije i sretnije.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cGlazba proizvodi neku vrstu u\u017eitka bez kojeg ljudska priroda ne mo\u017ee.\u201d \u2013 Konfucije Svijet\u2026<\/p>","protected":false},"author":21,"featured_media":1551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/08\/fgbhgfh-1024x577.png",1024,577,true],"author_info":{"display_name":"Stelios Stylianou","author_link":"https:\/\/stressout-project.eu\/hr\/author\/stelios\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","cat_ID":6,"category_count":73,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/1551"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}