{"id":1742,"date":"2024-11-26T10:23:40","date_gmt":"2024-11-26T08:23:40","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1742"},"modified":"2024-11-26T10:23:40","modified_gmt":"2024-11-26T08:23:40","slug":"life-beyond-a-screen-how-can-reducing-screen-time-help-with-managing-stress","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/life-beyond-a-screen-how-can-reducing-screen-time-help-with-managing-stress\/","title":{"rendered":"\u017divot izvan ekrana: Kako smanjenje vremena ispred ekrana mo\u017ee pomo\u0107i u upravljanju stresom?"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>&quot;Gotovo sve \u0107e opet raditi ako ga isklju\u010dite iz struje na nekoliko minuta... uklju\u010duju\u0107i i vas.&quot;<\/em><\/strong><em> \u2013 Anne Lamott<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Jeste li se ikada zapitali koliko vremena provodimo bulje\u0107i u ekran, umjesto da \u017eivimo \u017eivot izvan njega? Prema The Independentu, prosje\u010dna osoba u svijetu provede 6 sati i 35 minuta dnevno pred ekranom. Ova brojka se mo\u017eda ne \u010dini alarmantnom, ali retrospektivno, prili\u010dno je visoka, s obzirom na \u010dinjenicu da je u stvarnosti mnogo ve\u0107a.<\/p>\n\n\n\n<p>Ne samo da buljenje u ekran smanjuje kvalitetu na\u0161eg \u017eivota, ve\u0107 tako\u0111er utje\u010de na na\u0161e raspolo\u017eenje i stres. Istra\u017eivanja pokazuju da svjetlo i razli\u010diti podra\u017eaji koje generiraju na\u0161i ekrani, bilo da se radi o na\u0161em telefonu, prijenosnom ra\u010dunalu, tabletu itd. imaju ozbiljne posljedice na na\u0161 sredi\u0161nji \u017eiv\u010dani sustav, utje\u010du\u0107i na na\u0161e raspolo\u017eenje i pove\u0107avaju\u0107i razinu stresa. Kao rezultat toga, postajemo ljuti, neprijateljski raspolo\u017eeni i bezosje\u0107ajni prema drugima. Vrijeme ispred ekrana tako\u0111er mo\u017ee postati ovisnost, uzrokuju\u0107i dodatne probleme u svakodnevnom \u017eivotu pojedinca.<\/p>\n\n\n\n<p>Evo nekoliko na\u010dina za detoksikaciju od digitalnog svijeta i zauzvrat smanjenje razine stresa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Izbjegavajte sve elektroni\u010dke ure\u0111aje za vrijeme ru\u010dka\/ve\u010dere<\/strong> \u2013 Time se usmjeravate na ne\u0161to drugo i u\u017eivate u vremenu koje imate za jelo, pogotovo ako su s vama drugi za stolom.<\/li>\n\n\n\n<li><strong>Isklju\u010dite obavijesti iz aplikacija dru\u0161tvenih medija<\/strong> \u2013 S vremena na vrijeme dobro je isklju\u010diti obavijesti iz aplikacija dru\u0161tvenih medija kako biste izbjegli ometanja i pomogli da se usredoto\u010dite na druge aktivnosti tijekom dana.<br>Osim toga, isklju\u010divanje obavijesti na dru\u0161tvenim mre\u017eama omogu\u0107uje pojedincu da se usredoto\u010di na vlastiti \u017eivot, a ne da pro\u017eivljava tu\u0111i \u017eivot na internetu. Ono \u0161to vidimo na dru\u0161tvenim mre\u017eama nikada nije pravi prikaz pojedinca.<\/li>\n\n\n\n<li><strong>Izbjegavajte kori\u0161tenje elektroni\u010dkih ure\u0111aja dok ste s obitelji\/prijateljima<\/strong> \u2013 Kada ste okru\u017eeni obitelji\/prijateljima ili bilo kojim drugim dru\u0161tvom, najbolje je izbjegavati kori\u0161tenje elektroni\u010dkih ure\u0111aja, osobito tijekom razgovora s drugim ljudima.<br>Kad neki pri\u010daju, obi\u010dno \u017eele va\u0161u nepodijeljenu pozornost.<\/li>\n\n\n\n<li><strong>Ograni\u010dite vrijeme gledanja TV-a svaki dan<\/strong> \u2013 Ograni\u010davanje TV vremena otvara mogu\u0107nosti za druge aktivnosti tijekom dana, one koje bi mogle biti proaktivnije i korisnije.<\/li>\n<\/ul>\n\n\n\n<p>Osim pronala\u017eenja na\u010dina za ograni\u010davanje vremena ispred ekrana, tako\u0111er je va\u017eno prona\u0107i na\u010dine za ubla\u017eavanje stresa. U nastavku su neke alternative vremenu ispred ekrana i na\u010dini za smanjenje stresa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010citanje<\/li>\n\n\n\n<li>Provo\u0111enje vremena u prirodi<\/li>\n\n\n\n<li>Slu\u0161anje glazbe<\/li>\n\n\n\n<li>Igranje dru\u0161tvenih igara<\/li>\n<\/ul>\n\n\n\n<p>Sve gore navedene preporuke alternativa su provo\u0111enju vremena na elektroni\u010dkim ure\u0111ajima, a osim toga, gore navedene preporuke su tehnike za smanjenje stresa, budu\u0107i da poti\u010du opu\u0161tanje i opu\u0161tenost, kao i smanjenje hormona stresa (kortizola) u mozgu.<\/p>\n\n\n\n<p>Provoditi vrijeme bulje\u0107i u ekran i zaboravljaju\u0107i \u017eivjeti svoje \u017eivote osim toga, doprinosi svakodnevnim stresorima s kojima se svaki pojedinac suo\u010dava u svom osobnom i profesionalnom \u017eivotu. Stoga je uvijek va\u017eno prona\u0107i na\u010dine za smanjenje vremena koje provodimo pred ekranom u svakodnevnom \u017eivotu i prona\u0107i druge na\u010dine zaokupljanja.<\/p>","protected":false},"excerpt":{"rendered":"<p>&quot;Gotovo sve \u0107e ponovno raditi ako ga isklju\u010dite iz struje na nekoliko minuta... uklju\u010duju\u0107i i vas.&quot; \u2013\u2026<\/p>","protected":false},"author":21,"featured_media":1743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2024\/11\/people-on-phones-1024x613.jpg",1024,613,true],"author_info":{"display_name":"Stelios Stylianou","author_link":"https:\/\/stressout-project.eu\/hr\/author\/stelios\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":75,"filter":"raw","cat_ID":6,"category_count":75,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}