{"id":1903,"date":"2025-05-15T16:17:15","date_gmt":"2025-05-15T13:17:15","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=1903"},"modified":"2025-05-15T16:17:15","modified_gmt":"2025-05-15T13:17:15","slug":"lets-talk-about-stress-podcast-is-now-live","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/lets-talk-about-stress-podcast-is-now-live\/","title":{"rendered":"Podcast &quot;Razgovarajmo o stresu&quot; je sada dostupan!"},"content":{"rendered":"<p>U brzom i u\u017eurbanom svijetu, stres na radnom mjestu mo\u017ee se \u010diniti kao stalni pratitelj. Znamo to jer smo ga i sami iskusili, a vjerojatno ste i vi. Zato smo 2022. godine pokrenuli na\u0161 projekt StressOut, sa \u017eeljom da stvorimo pristupa\u010dnu obuku koja \u0107e pomo\u0107i zaposlenicima i poslodavcima da nau\u010de \u0161to su stres i izgaranje te kako ih mogu upravljati.<\/p>\n\n\n\n<p>U tom smislu, s veseljem vam predstavljamo na\u0161u novu seriju podcasta.\u00a0<em>\u201eStressOut: Razgovarajmo o stresu\u201c<\/em>, gdje vas susre\u0107emo sa stru\u010dnjacima iz razli\u010ditih podru\u010dja diljem Europe, a oni zauzvrat dijele neprocjenjive savjete, znanje i iskustvo u razli\u010ditim aspektima upravljanja stresom na osobnoj i profesionalnoj razini.<\/p>\n\n\n\n<p>Razvijena kao dio na\u0161e globalne inicijative StressOut, ova serija od 11 podcasta istra\u017euje znanost, psihologiju i prakti\u010dnu stvarnost stresa na radnom mjestu. Bez obzira jeste li menad\u017eer, zaposlenik, HR stru\u010dnjak ili jednostavno netko tko se \u017eeli osje\u0107ati bolje na poslu (i izvan njega), ove epizode nude pristupa\u010dne uvide, intervjue sa stru\u010dnjacima i pri\u010de iz stvarnog \u017eivota koje \u0107e vam pomo\u0107i da razumijete stres i poduzmete mjere.<\/p>\n\n\n\n<p>Svaka epizoda bavi se drugom temom \u2013 od razumijevanja osnova stresa i \u0161to on \u010dini va\u0161em mozgu, do identificiranja stresora na radnom mjestu, izgradnje emocionalne inteligencije, pobolj\u0161anja komunikacije i u\u010denja tehnika opu\u0161tanja. \u010cut \u0107ete u\u010dinkovite savjete psihologa, stru\u010dnjaka za dobrobit na radnom mjestu s desetlje\u0107ima profesionalnog iskustva. Evo potpunog popisa epizoda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Epizoda #1: Razumijevanje stresa i izgaranja: Osnove<\/li>\n\n\n\n<li>Epizoda #2: Znanost iza stresa: \u0160to se doga\u0111a u va\u0161em mozgu?<\/li>\n\n\n\n<li>Epizoda #3: Utvr\u0111ivanje uzroka i \u010dimbenika stresa povezanog s poslom<\/li>\n\n\n\n<li>Epizoda #4: Je li stres povezan s poslom univerzalan?<\/li>\n\n\n\n<li>Epizoda #5: Simptomi i posljedice stresa povezanog s poslom<\/li>\n\n\n\n<li>Epizoda #6: Prevencija i upravljanje stresom: Emocionalna inteligencija i racionalno razmi\u0161ljanje<\/li>\n\n\n\n<li>Epizoda #7: Upravljanje vremenom i stres<\/li>\n\n\n\n<li>Epizoda #8: Uloga komunikacije u prevenciji stresa<\/li>\n\n\n\n<li>Epizoda #9: Pronala\u017eenje podr\u0161ke: Prevladavanje stigme<\/li>\n\n\n\n<li>Epizoda #10: Tehnike ubla\u017eavanja stresa i izgradnje otpornosti<\/li>\n\n\n\n<li>Epizoda #11: Vje\u017ebe disanja na radnom mjestu: Vje\u017ebe disanja za upravljanje stresom<\/li>\n<\/ul>\n\n\n\n<p>Pogledajte sve epizode na\u00a0<a href=\"https:\/\/youtube.com\/playlist?list=PLtCv7xKR7b-yYqx5opuNE7jISyAFChoIV&amp;feature=shared\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube<\/a>\u00a0ili slu\u0161ajte dalje\u00a0<a href=\"https:\/\/open.spotify.com\/show\/6NHAPA5L1BcUWNqhjFB6xz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Spotify<\/a>.<\/p>\n\n\n\n<p>U prvoj epizodi ove serije (dostupnoj na bugarskom jeziku), pozvali smo dr.\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/86414911\/admin\/page-posts\/published\/?share=true#\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Krasimir Markov<\/a>\u00a0\u2013 in\u017eenjer i predava\u010d na Sveu\u010dili\u0161tu Ruse \u201eAngel Kanchev\u201c s preko 15 godina iskustva u automobilskoj industriji i stru\u010dnjak za klju\u010dne teme za uspje\u0161no upravljanje stresom na radnom mjestu poput upravljanja rizicima, upravljanja vremenom i upravljanja timom. Tako\u0111er je podijelio 10 na\u010dina na koje mo\u017eemo nau\u010diti upravljati stresom i na osobnoj razini kao zaposlenici i na razini vodstva kao menad\u017eeri. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Razgovarajmo o stresu | StressOut Podcast Ep. 1: Razumijevanje stresa i izgaranja - osnove\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Q3tB5AnJKBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Uskoro o\u010dekujte mobilnu aplikaciju StressOut koja \u0107e vam omogu\u0107iti pristup vi\u0161e od 25 specifi\u010dnih tema za obuku koje mo\u017eete koristiti za pobolj\u0161anje vje\u0161tina upravljanja stresom i pobolj\u0161anje mentalnog zdravlja. Evo koje jo\u0161 resurse mo\u017eete o\u010dekivati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Program obuke koji pru\u017ea tehnike prevencije i upravljanja stresom.<\/li>\n\n\n\n<li>Opse\u017eno izvje\u0161\u0107e s preporukama koje nudi smjernice za politiku rje\u0161avanja stresa na radu na razini EU-a.<\/li>\n\n\n\n<li>Alat za procjenu razine stresa i strategija suo\u010davanja.<\/li>\n\n\n\n<li>Alat za prvu pomo\u0107 u situacijama ekstremnog stresa i iscrpljenosti.<\/li>\n\n\n\n<li>Mobilna aplikacija koja omogu\u0107uje pristup svim resursima projekta, uklju\u010duju\u0107i videozapise, podcaste, vje\u017ebe i ostali vrijedan sadr\u017eaj.<\/li>\n\n\n\n<li>Dani osvje\u0161\u0107ivanja o stresu posve\u0107eni va\u017enosti mentalnog zdravlja i prevenciji stresa povezanog s poslom.<\/li>\n<\/ul>\n\n\n\n<p>Jeste li na dru\u0161tvenim mre\u017eama? Ako da, pratite nas na\u00a0<a href=\"https:\/\/www.linkedin.com\/showcase\/stressout-project\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">LinkedIn\u00a0<\/a>i\u00a0<a href=\"https:\/\/www.facebook.com\/stressout.project\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook\u00a0<\/a>kako biste ostali u tijeku s korisnijim sadr\u017eajem.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>U brzom i u\u017eurbanom svijetu, stres na radnom mjestu mo\u017ee se \u010diniti kao stalni pratilac. Znamo to jer\u2026<\/p>","protected":false},"author":2,"featured_media":1904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[24,21],"class_list":["post-1903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-mental-health","tag-podcast"],"acf":[],"taxonomy_info":{"category":[{"value":6,"label":"News"}],"post_tag":[{"value":24,"label":"mental health"},{"value":21,"label":"podcast"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/05\/Podcast-Channel-Image.png",1,1,false],"author_info":{"display_name":"Ayri Memishev","author_link":"https:\/\/stressout-project.eu\/hr\/author\/amemishev\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":75,"filter":"raw","cat_ID":6,"category_count":75,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":24,"name":"mental health","slug":"mental-health","term_group":0,"term_taxonomy_id":24,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":21,"name":"podcast","slug":"podcast","term_group":0,"term_taxonomy_id":21,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}