{"id":2047,"date":"2025-07-13T16:52:49","date_gmt":"2025-07-13T13:52:49","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=2047"},"modified":"2025-07-13T16:52:52","modified_gmt":"2025-07-13T13:52:52","slug":"topic-04-stress-in-crisis-how-unexpected-events-shape-us","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/topic-04-stress-in-crisis-how-unexpected-events-shape-us\/","title":{"rendered":"Tema 04: Stres u krizi \u2013 Kako nas oblikuju neo\u010dekivani doga\u0111aji"},"content":{"rendered":"<p>Ova tema istra\u017euje psiholo\u0161ke u\u010dinke pandemija i drugih neo\u010dekivanih kriza, s posebnim naglaskom na to kako takvi doga\u0111aji naru\u0161avaju ravnote\u017eu izme\u0111u poslovnog i privatnog \u017eivota te ugro\u017eavaju na\u0161e mentalno zdravlje. Polaznici \u0107e razumjeti razliku izme\u0111u pandemija - poput COVID-19 - i drugih iznenadnih doga\u0111aja (poput prirodnih katastrofa ili ekonomskih \u0161okova) te za\u0161to oba mogu dovesti do intenzivnih emocionalnih i kognitivnih reakcija. Modul isti\u010de uobi\u010dajene po\u010detne reakcije \u0161oka, poricanja, straha i tjeskobe, kao i va\u017enost prilagodbe pona\u0161anju i tra\u017eenja socijalne podr\u0161ke tijekom kriznih vremena.<\/p>\n\n\n\n<p>Kroz povijesne i suvremene primjere, uklju\u010duju\u0107i \u0161panjolsku gripu i COVID-19, te\u010daj ispituje \u0161iroke posljedice velikih kriza na mentalno zdravlje. Sudionici \u0107e analizirati kako su rad na daljinu, socijalna izolacija i zamagljene granice izme\u0111u osobnog i profesionalnog \u017eivota doprinijeli porastu stope anksioznosti, sagorijevanja i emocionalne iscrpljenosti tijekom pandemije. Tema se tako\u0111er bavi klju\u010dnim nau\u010denim lekcijama - nagla\u0161avaju\u0107i potrebu za jasnim granicama izme\u0111u poslovnog i privatnog \u017eivota, fleksibilnim politikama na radnom mjestu, izgradnjom otpornosti i pravovremenim intervencijama u podru\u010dju mentalnog zdravlja kao bitnim elementima za suo\u010davanje s budu\u0107im izazovima.<\/p>\n\n\n\n<p>Prakti\u010dne aktivnosti poti\u010du u\u010denike da razmi\u0161ljaju o vlastitim kriznim iskustvima, identificiraju osobne stresore i eksperimentiraju sa strategijama za izgradnju otpornosti i odr\u017eavanje dobrobiti. Razumijevanjem bihevioralnih, kognitivnih i emocionalnih reakcija na neo\u010dekivane doga\u0111aje, sudionici se osna\u017euju da se pripreme i u\u010dinkovitije odgovore na budu\u0107e krize - i na poslu i u osobnom \u017eivotu.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2047_3e347d-09{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2047_3e347d-09 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2047_3e347d-09 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2047_3e347d-09 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2047_3e347d-09\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2047_f41bbe-22.kb-button{width:initial;}<\/style><div data-aos=\"fade-up\" data-aos-duration=\"600\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2047_f41bbe-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout.s3.us-east-1.amazonaws.com\/Training+Course\/Croatian\/Unit+1\/T4+-+Stress+in+Crisis+How+Unexpected+Events+Shape+Us.pdf\" download=\"\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kt-btn-inner-text\">Preuzmi Jedinicu 1 \u2013 Temu 4<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>U ovoj temi istra\u017eit \u0107emo psiholo\u0161ki utjecaj pandemija i neo\u010dekivanih doga\u0111aja, uklju\u010duju\u0107i poreme\u0107aj ravnote\u017ee izme\u0111u poslovnog i privatnog \u017eivota, emocionalnih i kognitivnih reakcija te va\u017enost otpornosti i pravovremenih intervencija u podru\u010dju mentalnog zdravlja tijekom kriza.<\/p>","protected":false},"author":2,"featured_media":2032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[26,27],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-unit-1"],"acf":[],"taxonomy_info":{"category":[{"value":26,"label":"Courses"},{"value":27,"label":"Unit 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