{"id":2069,"date":"2025-07-13T17:25:48","date_gmt":"2025-07-13T14:25:48","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=2069"},"modified":"2025-07-13T17:25:51","modified_gmt":"2025-07-13T14:25:51","slug":"topic-01-breaking-the-stigma-around-stress-mental-health","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/topic-01-breaking-the-stigma-around-stress-mental-health\/","title":{"rendered":"Tema 01: Razbijanje stigme oko stresa i mentalnog zdravlja"},"content":{"rendered":"<p>Ova tema istra\u017euje podrijetlo i utjecaj stigme koja okru\u017euje stres i mentalno zdravlje na radnom mjestu. Polaznici \u0107e ispitati kako se stigma manifestira u jeziku, pona\u0161anju, politikama i kulturi \u2013 stvaraju\u0107i barijere koje obeshrabruju otvorene razgovore, tra\u017eenje pomo\u0107i i u\u010dinkovitu podr\u0161ku. Te\u010daj obuhva\u0107a klju\u010dne vrste stigme, uklju\u010duju\u0107i javnu, osobnu, percipiranu, strukturnu, institucionalnu, pridru\u017eenu, jezi\u010dnu i kulturnu stigmu, te pokazuje kako svaka od njih mo\u017ee potkopati dobrobit i organizacijsko zdravlje. Posebna se pozornost posve\u0107uje razotkrivanju uobi\u010dajenih zabluda \u2013 poput uvjerenja da su stanja mentalnog zdravlja osobni nedostaci, neizlje\u010diva ili zarazna \u2013 te razumijevanju kako medijski prikazi oblikuju stavove i stereotipe.<\/p>\n\n\n\n<p>Sudionici \u0107e razviti prakti\u010dne vje\u0161tine za prepoznavanje i suo\u010davanje sa samostigmom, koriste\u0107i alate poput mindfulnessa, samorefleksije i vo\u0111enja dnevnika kako bi izgradili samoprihva\u0107anje i otpornost. Tema tako\u0111er pru\u017ea prakti\u010dne korake za zaposlenike i poslodavce za smanjenje stigme: od kori\u0161tenja inkluzivnog jezika i sudjelovanja u aktivnostima podizanja svijesti, do uspostavljanja mre\u017ea vr\u0161nja\u010dke podr\u0161ke i provedbe politika protiv stigme. Klju\u010dna uloga vodstva u modeliranju zdravih pona\u0161anja, zagovaranju mentalnog zdravlja i poticanju kulture otvorenosti i podr\u0161ke nagla\u0161ava se tijekom cijelog te\u010daja.<\/p>\n\n\n\n<p>Kroz scenarije iz stvarnog \u017eivota, samoprocjenu i vo\u0111ene aktivnosti, u\u010denici se osna\u017euju da prekinu \u0161utnju o mentalnom zdravlju, podr\u017ee kolege i izgrade uklju\u010divije i otpornije radno mjesto. Osporavanjem stereotipa i promicanjem empatije, organizacije mogu stvoriti okru\u017eenje u kojem se svi osje\u0107aju sigurno da tra\u017ee pomo\u0107 i napreduju.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2069_b2a2a7-8d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2069_b2a2a7-8d .kt-button{font-weight:normal;font-style:normal;}.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2069_b2a2a7-8d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2069_b2a2a7-8d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2069_4cffc5-3e.kb-button{width:initial;}<\/style><div data-aos=\"fade-up\" data-aos-duration=\"600\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2069_4cffc5-3e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout.s3.us-east-1.amazonaws.com\/Training+Course\/Croatian\/Unit+3\/T1+-+Breaking+the+stigma+around+stress+and+mental+health.pdf\" download=\"\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kt-btn-inner-text\">Preuzmi Jedinicu 3 \u2013 Temu 1<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Razumijevanje stresa i mentalnog zdravlja na radu klju\u010dno je za smanjenje stigme i promicanje otpornosti. To uklju\u010duje razumijevanje uobi\u010dajenih uvjeta, primjenu prakti\u010dnih koraka za smanjenje stresa i identificiranje modela vo\u0111enja za razbijanje stigme.<\/p>","protected":false},"author":2,"featured_media":2070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[26,29],"tags":[],"class_list":["post-2069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-unit-3"],"acf":[],"taxonomy_info":{"category":[{"value":26,"label":"Courses"},{"value":29,"label":"Unit 3"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T1-Breaking-the-stigma-around-stress-mental-health_page-0001-725x1024.jpg",725,1024,true],"author_info":{"display_name":"Ayri Memishev","author_link":"https:\/\/stressout-project.eu\/hr\/author\/amemishev\/"},"comment_info":0,"category_info":[{"term_id":26,"name":"Courses","slug":"courses","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":26,"category_count":25,"category_description":"","cat_name":"Courses","category_nicename":"courses","category_parent":0},{"term_id":29,"name":"Unit 3","slug":"unit-3","term_group":0,"term_taxonomy_id":29,"taxonomy":"category","description":"","parent":26,"count":3,"filter":"raw","cat_ID":29,"category_count":3,"category_description":"","cat_name":"Unit 3","category_nicename":"unit-3","category_parent":26}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/2069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/2070"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=2069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=2069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}