{"id":2114,"date":"2025-07-13T18:17:27","date_gmt":"2025-07-13T15:17:27","guid":{"rendered":"https:\/\/stressout-project.eu\/?p=2114"},"modified":"2025-07-13T18:17:29","modified_gmt":"2025-07-13T15:17:29","slug":"topic-07-physical-activities-time-in-nature","status":"publish","type":"post","link":"https:\/\/stressout-project.eu\/hr\/topic-07-physical-activities-time-in-nature\/","title":{"rendered":"Tema 07: Tjelesne aktivnosti i vrijeme u prirodi"},"content":{"rendered":"<p>Ova tema istra\u017euje sna\u017ene prednosti kombiniranja redovite tjelesne aktivnosti s vremenom provedenim u prirodi za ubla\u017eavanje stresa, mentalnu jasno\u0107u i op\u0107e blagostanje. Polaznici \u0107e otkriti kako kretanje - bilo da se radi o brzom hodanju, tr\u010danju, planinarenju ili jednostavnim uredskim vje\u017ebama - pobolj\u0161ava kardiovaskularno zdravlje, snagu mi\u0161i\u0107a i energiju, a istovremeno poti\u010de osloba\u0111anje prirodnih neurotransmitera koji pobolj\u0161avaju raspolo\u017eenje poput endorfina. Modul obja\u0161njava za\u0161to su ljudsko tijelo i um dizajnirani za kretanje, a ne za sjede\u0107i radni stol, te kako \u010dak i male promjene - poput redovitih pauza za kretanje - mogu dramati\u010dno pobolj\u0161ati zdravlje i produktivnost.<\/p>\n\n\n\n<p>Poseban naglasak stavlja se na znanstveno utemeljene u\u010dinke provo\u0111enja vremena na otvorenom, od parkova i zelenih povr\u0161ina do \u0161uma i vrtova. Sudionici \u0107e nau\u010diti kako \u201eizlo\u017eenost prirodi\u201c mo\u017ee sniziti hormone stresa, smanjiti anksioznost i depresiju, vratiti fokus i potaknuti emocionalnu ravnote\u017eu. Tema uvodi prakti\u010dne strategije poput \u201ekupanja u \u0161umi\u201c, svakodnevnih izazova kretanja i svjesnog hodanja, a sve je osmi\u0161ljeno kako bi se priroda i vje\u017ebanje integrirali \u010dak i u najprometnije rutine.<\/p>\n\n\n\n<p>Kroz prakti\u010dne aktivnosti, samoprocjenu i postupni izazov, polaznici se poti\u010du na razvoj odr\u017eivih navika koje daju prioritet i tjelesnoj aktivnosti i prirodi. Uklju\u010divanjem kretanja i boravka na otvorenom u redoviti svakodnevni \u017eivot, sudionici mogu pobolj\u0161ati svoju otpornost, pobolj\u0161ati raspolo\u017eenje i izgraditi zdraviji i uravnote\u017eeniji na\u010din \u017eivota - na poslu i izvan njega.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2114_391c46-a7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2114_391c46-a7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2114_391c46-a7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2114_391c46-a7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2114_391c46-a7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2114_c147f2-74.kb-button{width:initial;}<\/style><div data-aos=\"fade-up\" data-aos-duration=\"600\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2114_c147f2-74 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/stressout.s3.us-east-1.amazonaws.com\/Training+Course\/Croatian\/Unit+5\/T7+-+Physical+Activities+and+Time+in+nature.pdf\" download=\"\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kt-btn-inner-text\">Preuzmi Jedinicu 5 \u2013 Temu 7<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Otkrijte kako kombiniranje tjelesne aktivnosti s vremenom provedenim u prirodi mo\u017ee revolucionirati va\u0161e blagostanje. Nau\u010dite kako integriranje svakodnevne tjelovje\u017ebe i boravka na otvorenom u va\u0161u rutinu mo\u017ee pobolj\u0161ati va\u0161e zdravlje, podi\u0107i raspolo\u017eenje i pobijediti stres, otvaraju\u0107i put \u017eivljem i uravnote\u017eenijem \u017eivotu.<\/p>","protected":false},"author":2,"featured_media":2115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[26,31],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-unit-5"],"acf":[],"taxonomy_info":{"category":[{"value":26,"label":"Courses"},{"value":31,"label":"Unit 5"}]},"featured_image_src_large":["https:\/\/stressout-project.eu\/wp-content\/uploads\/2025\/07\/T7-Physical-Activities-Time-in-nature_page-0001-725x1024.jpg",725,1024,true],"author_info":{"display_name":"Ayri Memishev","author_link":"https:\/\/stressout-project.eu\/hr\/author\/amemishev\/"},"comment_info":0,"category_info":[{"term_id":26,"name":"Courses","slug":"courses","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":26,"category_count":25,"category_description":"","cat_name":"Courses","category_nicename":"courses","category_parent":0},{"term_id":31,"name":"Unit 5","slug":"unit-5","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"","parent":26,"count":7,"filter":"raw","cat_ID":31,"category_count":7,"category_description":"","cat_name":"Unit 5","category_nicename":"unit-5","category_parent":26}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":0,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media\/2115"}],"wp:attachment":[{"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stressout-project.eu\/hr\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}