Unit 2

The way you communicate and the skills needed for a healthy and assertive communication are key to help you prevent and avoid situations that can potentially create stress at work.

To prevent work-related stress and burnout, time management is one of the main learnings that can help you the most. In this topic, you will explore effective time management strategies and techniques designed to prevent work-related stress and burnout, while enhancing productivity and well-being at work.

In this topic, we explore how to identify, prevent, and manage irrational thoughts by understanding their origins, recognizing their impact on emotions and behavior, and applying practical cognitive strategies to foster healthier thinking patterns.

Emotionally intelligent people effectively manage their emotions and understand others’, enabling them to handle workplace stress more effectively and reduce the risk of burnout. Within this topic we aim to help you leverage the benefits of emotional intelligence.

In this topic we will look at recognizing the early signs of work-related stress and burnout, understanding their causes, and learning effective strategies for prevention that can significantly improve employee well-being and organizational productivity.