Why Rest Feels Difficult: From Summer Break to the Return to Work
Summer holidays are often described as a time to slow down, disconnect and recharge. Yet for…
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How the digital environment and artificial intelligence are changing the way we think, learn and build a sense of self
If I asked you what you last saw on your phone, you would probably remember at…
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When a Leader’s Stress Becomes the Team’s Stress: Understanding Emotional Contagion at Work
Did you know that stress at work may not remain with the person who first experiences…
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Always Online, Never Off: How Constant Connectivity Fuels Workplace Stress
The digital transformation of the workplace has brought undeniable benefits, enabling greater flexibility, faster communication, and…
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Parenting Under Pressure
Every parent wants the same thing: for their child to be happy, safe, and successful. Yet…
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From Absenteeism to Organizational Sustainability: Coordina Presents the Corporate Wellbeing Plan Approach Developed in Stress Out Project
On 26 May 2026, Coordina Estrategia y Resultados Sostenibles, partner of the European project StressOut, participated…
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Mental Health Awareness Week 11-17 May 2026: Turning Awareness into Action
This week marks an important opportunity to reflect on how we support mental well-being in our…
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Self-compassion as a tool for better mental health (Beyond the Simplistic Narrative)
In recent years, the conversation around mental health has shifted from a narrow focus on pathology…
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April Is Stress Awareness Month: Why Awareness Alone Doesn’t Reduce Stress
Did you know that…April is recognised as Stress Awareness Month. This year’s theme, #BeTheChange, encourages individuals…
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AI and Workplace Stress: Relief or a New Source of Pressure?
The rapid integration of artificial intelligence (AI) into the workplace is often framed as a solution…
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