Unit 3

This topic will familiarise you with the essence, types, advantages, and diverse ways of working of support groups in managing work-related stress and burnout.

In this topic you will learn about the different professionals who deal with work-related stress and burnout and more importantly, how and when to approach them.

Understanding stress and mental health at work is crucial for reducing stigma and promoting resilience. It involves understanding common conditions, applying practical steps to reduce stress, and identifying leadership models to break stigma.