Unit 4

In this topic we are going to focus on the therapeutic benefits of music, particularly 432 Hz frequencies, in reducing stress, enhancing emotional well-being, and improving focus and relaxation through practical strategies and scientific insights.

In this topic you will learn how to use Neurographica, a creative art therapy method, to manage and alleviate stress, foster emotional balance and mental clarity.

Art techniques are a powerful tool for dealing with stressful situations or persistent work-related stress. In this topic you will learn more about different art activities and how they can help you deal with stress.

In this topic, you will learn how meditation can reduce stress, improve focus, and enhance well-being, with practical techniques like mindfulness, breathing exercises, and loving-kindness meditation to help you build resilience and find balance in your daily work life.

This program provides a comprehensive introduction to mindfulness, offering practical techniques and insights to cultivate present moment awareness, reduce stress, and enhance overall well-being. You will learn to integrate mindfulness into daily life and gain skills in emotional regulation and resilience.

Relaxation techniques are a powerful tool for dealing with stressful situations or persistent work-related stress. In this topic you will learn more about different relaxation techniques and how they can help you deal with stress.