The Therapeutic Power of Exercise: Get moving to manage Work-Related Stress
In our fast-paced, modern world, work-related stress has become an almost inevitable part of our lives….
What is Psychological Resilience and How Can you Practice it?
Sometimes two people react differently to the same situation. For example, if a family member ends…
The First StressOut Newsletter is Now Out!
We’re excited to share the first edition of the StressOut project newsletter, a resource that delves…
Work-related stress in the new EU mental health strategy
The European Commission presented the Mental Health Strategy on 7th June 2023. This strategy outlined in…
Overwork and Its Hidden Costs
Many individuals and businesses wear long work hours as a badge of honour. The notion that…
Empowering NeuroGraphica® for Ultimate Stress Relief
Discover NeuroGraphica®, a unique psychological method born from the fusion of art and psychology. Developed by Russian psychologist Pavel Piskarev in 2014, it encourages self-expression, stress relief, and personal growth by using simple drawings to reflect our emotions and thoughts. NeuroGraphica provides mindfulness, emotional release, self-exploration, and an innovative approach to problem-solving and stress management.
Mental health in the digital age
Digital technology has become an increasingly big part of our personal and professional lives, as well…
European Regulations and their Role in Tackling Work-Related Stress
Workplace stress is a major concern throughout Europe, as its health and economic consequences impact numerous…
Workplace Stressors and Their Impact on Employee Burnout
This article is directed both at employers and employees, in order both of them to be…
Are your own thoughts the cause of your work-related stress?
The way you think about a situation can cause stress. These thoughts, based on irrational thinking,…
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