Topic 01: Relaxation Techniques for Stress Relief
This topic introduces a wide range of relaxation techniques designed to help manage and reduce work-related stress. Learners will explore how activating the body’s relaxation response can counteract the negative effects of chronic stress, improving both physical and mental well-being. The course covers the science behind stress responses—such as “fight or flight”—and how methods like deep breathing, guided imagery, progressive muscle relaxation, yoga, mindfulness meditation, aromatherapy, and journaling can all be used to elicit calm and restore balance.
Practical instruction is provided for several evidence-based techniques, including diaphragmatic breathing, box breathing, humming bee breath, alternate nostril breathing, and lion’s breath. Learners are encouraged to experiment with different practices to discover which methods best suit their needs and work routines. The topic also explains the role of yoga styles and aromatherapy in daily stress relief, offering tips for safe and effective use, and highlights the power of regular journaling for self-reflection, clarity, and emotional regulation.
Through self-assessment, experiential activities, and actionable guidance, participants will learn to integrate relaxation practices into their everyday lives—both at work and at home. By making relaxation a habit, individuals can build resilience, boost productivity, and foster a healthier, more positive workplace culture.
