Topic 03: Nutrition
This topic explores the science of human nutrition and its vital role in stress management and overall well-being. Learners will examine how food choices impact both physical and mental health, with special attention to the link between nutrition, mood, and resilience at work. The course introduces the “brain-gut connection,” explaining how digestive health and a balanced diet influence not only energy levels and immune function, but also emotional well-being and cognitive performance.
Participants will learn to identify how stress affects eating habits, why nutrient needs increase during stressful periods, and how certain foods can either heighten or help reduce stress. Practical guidance is offered for building healthy eating routines, including the benefits of whole grains, lean proteins, fruits, vegetables, and foods rich in omega-3s and magnesium. The topic also provides advice on minimizing high-sugar, processed, and caffeinated foods, and emphasizes the importance of regular meals, hydration, and mindful eating for sustained energy and stress reduction.
Hands-on activities, reflection exercises, and real-world examples guide learners to assess their own nutrition habits, experiment with healthy recipes, and make simple, sustainable changes for lasting well-being. By understanding the relationship between food and stress, participants are empowered to use nutrition as a key pillar for personal and professional resilience.
