Topic 05: Neurographica for Stress Relief
This topic introduces Neurographica®—a unique, creative art therapy method designed to help manage and alleviate work-related stress, foster emotional balance, and boost mental clarity. Developed by psychologist Prof. Dr. Pavel Piskarev, Neurographica combines drawing simple geometric shapes and special “neurolines” with mindful intention, making it accessible to anyone regardless of artistic skill. The process is rooted in neuroscience, encouraging new neural connections, mindfulness, and creative problem-solving—all essential for adapting to workplace challenges.
Learners will explore step-by-step Neurographica techniques, from setting intentions and releasing tension through cathartic drawing, to “rounding” and harmonizing conflicting emotions on paper. The course explains how to create a calm, distraction-free environment, integrate reflective journaling, and use art as a tool for immediate relief as well as deeper, long-term stress management. Hands-on activities guide participants through drawing sessions and combining journaling with Neurographica to gain insight, regulate emotions, and transform stress into a sense of calm and empowerment.
By embracing regular Neurographica practice, individuals can build resilience, prevent burnout, and bring more creativity and mindfulness into their daily work life. Whether used for quick stress relief or as part of a holistic well-being routine, Neurographica provides a powerful, practical, and engaging path to emotional balance and workplace harmony.
