Topic 07: Physical Activities & Time in Nature
This topic explores the powerful benefits of combining regular physical activity with time spent in nature for stress relief, mental clarity, and overall well-being. Learners will discover how movement—whether brisk walking, jogging, hiking, or simple office exercises—boosts cardiovascular health, muscle strength, and energy, while also triggering the release of natural mood-enhancing neurotransmitters like endorphins. The module explains why the human body and mind are designed for movement, not sedentary desk life, and how even small changes—like regular movement breaks—can dramatically improve health and productivity.
Special emphasis is given to the science-backed effects of spending time outdoors, from parks and green spaces to forests and gardens. Participants will learn how “nature exposure” can lower stress hormones, reduce anxiety and depression, restore focus, and promote emotional balance. The topic introduces practical strategies such as “forest bathing,” daily movement challenges, and mindful walking, all designed to help integrate nature and exercise into even the busiest routines.
Through hands-on activities, self-assessment, and a step-by-step challenge, learners are encouraged to develop sustainable habits that prioritize both physical activity and nature. By making movement and outdoor time a regular part of daily life, participants can boost their resilience, improve mood, and build a healthier, more balanced lifestyle—at work and beyond.
