Training course

Understanding the concepts of stress and burnout is key for managing and preventing these challenges effectively. Within this topic you will learn about the basics of stress and burnout and their features.

Understanding the neurobiology of stress is key and this topic provides insights into how the brain responds to challenging situations and the potential long-term effects on mental health.

In this topic, we examine how individual personality traits influence responses to work-related stress and burnout. We explore traits such as adaptability, resilience, self-efficacy, and perfectionism, and we highlight their impact on stress management and the varying risks they pose.

In this topic we are going to explore the psychological impact of pandemics and unexpected events, including the disruption of work-life balance, emotional and cognitive responses, and the importance of resilience and timely mental health interventions during crises.

In this topic we will look at recognizing the early signs of work-related stress and burnout, understanding their causes, and learning effective strategies for prevention that can significantly improve employee well-being and organizational productivity.