Ανακαλύψτε τι νέο υπάρχει στην έκδοση Δεκεμβρίου του ενημερωτικού δελτίου StressOut!

We are thrilled to share the fourth edition of the StressOut project newsletter, packed with insightful updates and resources on managing work-related stress. Here’s what’s featured in this issue:

• Ολοκλήρωση του Εκπαιδευτικού Σεμιναρίου StressOut: The comprehensive training program includes 27 easy-to-follow topics designed to empower individuals and organizations with effective stress prevention and management techniques. The course will be available in multiple languages, including Bulgarian, Croatian, Dutch, Greek, and Spanish.
• The First Aid Kit: A practical guide offering quick and effective solutions for high-stress situations, aiming to prevent burnout when it matters most.
• The Self-Assessment Tool: A resource to evaluate stress levels and provide personalized coping strategies tailored to employees and employers alike.
• The StressOut Mobile Application: A user-friendly app that combines all project resources—training content, exercises, videos, podcasts, and more – into a single, accessible platform.
• Stress Awareness Days 2025: Dedicated events across five countries (Bulgaria, Spain, Croatia, Cyprus, and the Netherlands) to highlight mental health, promote stress prevention, and inspire healthier workplaces.
• The Final Transnational Project Meeting: On December 3, 2024, the project partners met in Nicosia, Cyprus, to finalize project deliverables and discuss dissemination and sustainability strategies.
• Surviving the Holiday Chaos: Tips for a Jolly Time Χωρίς Άγχος: A featured article sharing practical advice to manage holiday stress, emphasizing self-care, realistic goal-setting, and embracing the true spirit of the season. Διαβάστε το άρθρο
• Γίνετε μέλος της Πρωτοβουλίας StressOut!: The StressOut survey remains open, offering a chance to contribute insights that shape tools for stress prevention and management.

Download the full newsletter to explore these updates in detail and stay informed about StressOut’s upcoming activities and resources.