Resource centre
The resource centre contains information on training materials, podcasts, videos and more.
StressOut App: Support for Work-Related Stress
The StressOut mobile app brings our tools for managing work-related stress straight to your phone. Follow clear steps, reflect on your wellbeing and get practical tips you can use during your workday.
Explore bite-sized training, stress assessments, podcasts and a personal stress diary – all in one place. Download the app on Android or iOS and start building healthier, more resilient work habits.
Policy Recommendation Report on Work-Related Stress Management
This report offers a comprehensive set of policy recommendations to address work-related stress across the EU.
The “Policy Recommendation Report on Work-Related Stress Management” is a comprehensive document funded by the Erasmus+ programme of the European Union. This report aims to provide an impetus for EU-wide action on managing work-related stress by offering a detailed set of policy recommendations to address gaps in national policies regarding working conditions, work-life balance, and stress prevention.
The report presents extensive research on work-related stress prevention and management conducted across five EU member states: Bulgaria, Spain, Croatia, Cyprus, and the Netherlands. It includes key findings from surveys, focus groups, and national legislative framework analyses. The report highlights the prevalence of work-related stress, its impact on employees’ mental health, and the current inadequacies in existing corporate wellness plans and training cycles.
Key recommendations include the implementation of mandatory corporate wellness plans, annual mental health surveys, and the provision of training on stress management techniques. The report also calls for changes in national health systems to support mental health more effectively and the introduction of legal frameworks to ensure the mental well-being of employees.
By addressing these issues, the report aims to improve the overall work environment, enhance employee well-being, and reduce the economic burden associated with work-related stress and burnout. This document serves as a crucial resource for policymakers, employers, and stakeholders committed to fostering healthier workplaces across the EU.
StressOut First Aid Kit: Quick Guide for Acute Stress
This practical kit offers step-by-step actions to steady your body and mind during acute stress. Learn rapid tools like box breathing and 5-4-3-2-1 grounding to regain a sense of control safely.
Inside you’ll find concise checklists for anxiety/panic, sleep issues, and muscle tension, plus red-flag signs and when to seek immediate help or call emergency services. Educational resource—not medical advice.
Training Course Methodological Guide
The Training Course Methodological Guide explains the concept, structure and delivery of the StressOut course on work-related stress and burnout. It summarises the identified training needs and defines target groups, learning objectives and key competences to be developed across five units and 25 topics.
The guide provides practical instructions on organising online or blended training, using experiential activities and self-paced learning, and planning the learning journey and assessment. It is intended for trainers, VET providers, HR professionals and organisations that want to implement the StressOut training course in their own context.
Training Course: Stress Management and Well-being at Work
Explore key topics on stress, resilience, healthy habits, and workplace well-being. Learn effective tools to boost your mental health and performance.
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Topic 01: Understanding Stress – Key ConceptsUnderstanding the concepts of stress and burnout is key for managing and preventing these challenges effectively. Within this topic you will learn about the basics of stress and burnout and their features. -
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Topic 02: How Stress Affects Your BrainUnderstanding the neurobiology of stress is key and this topic provides insights into how the brain responds to challenging situations and the potential long-term effects on mental health. -
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Topic 03: Who You Are Under Stress – The Role of PersonalityIn this topic, we examine how individual personality traits influence responses to work-related stress and burnout. We explore traits such as adaptability, resilience, self-efficacy, and perfectionism, and we highlight their impact on stress management and the varying risks they pose. -
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Topic 04: Stress in Crisis – How Unexpected Events Shape UsIn this topic we are going to explore the psychological impact of pandemics and unexpected events, including the disruption of work-life balance, emotional and cognitive responses, and the importance of resilience and timely mental health interventions during crises. -
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Topic 01: How to Identify Work-Related Stress and BurnoutIn this topic we will look at recognizing the early signs of work-related stress and burnout, understanding their causes, and learning effective strategies for prevention that can significantly improve employee well-being and organizational productivity.
StressOut Infographics: Visual Tips for Managing Work-Related Stress
This collection of StressOut infographics turns key concepts on stress, burnout and wellbeing into clear, ready-to-use visuals. It covers topics such as personality and stress responses, stress vs. burnout, physical activity, simple office workouts, healthy nutrition, work–life balance, mindfulness micro-practices, procrastination, active listening and stress hormones.
The infographics can be used in training sessions, internal campaigns or as quick reminders at the workplace.
StressOut Podcast: Your Guide to Managing Workplace Stress
Discover the StressOut podcast series – a journey through the causes, science, and solutions behind work-related stress. With expert insights and practical tips, each episode empowers you to better understand and manage stress at work. Listen now and start building your resilience.
Employer’s Guide: Building Resilient and Healthy Workplaces
A practical handbook offering tools and strategies for employers to prevent and manage workplace stress and burnout.
The publication “Building Resilient Workplaces: Managing Stress and Burnout – A Guidebook for Employers” was developed as part of the StressOut project. Designed for business leaders, managers, and HR professionals, this guide provides accessible and actionable tools for recognising, preventing, and managing work-related stress and burnout. It highlights the importance of a positive organisational culture, effective leadership, healthy communication, balanced workloads, and the implementation of comprehensive corporate wellness plans.
Inside, you will find both theoretical explanations of workplace stress and burnout, as well as hands-on advice—how to identify the main sources of stress, foster a supportive environment through conscious leadership, introduce ergonomic solutions, and develop realistic work processes. The guide includes practical activities, sample assessment questionnaires, and criteria for evaluating organisational culture and the work environment. It also outlines the key steps for designing, implementing, and monitoring a successful corporate wellness plan.
The publication concludes with a dedicated collection of European best practices—real-life examples from companies that have successfully embedded policies and initiatives for psychosocial support, flexible work arrangements, physical activity, healthy eating, and corporate volunteering. The guide’s main goal is to support employers in building workplaces where employee wellbeing and mental health are a strategic priority, enabling organisations to become more sustainable, supportive, and competitive.
StressOut Newsletters
In this section, you’ll find the latest editions of the StressOut project newsletter, each providing updates on project milestones, practical tips for stress management, and news on recent activities and events.
The newsletters offer a closer look at the resources and tools being developed to promote mental health and well-being in the workplace. Stay informed on our journey and explore valuable insights for creating a healthier work environment.
StressOut Project Brochure
The StressOut project brochure is available in six languages and provides a comprehensive overview of the project’s goals, activities, and expected outcomes. It introduces key tools, such as training courses and assessment tools, designed to help manage and prevent work-related stress.
Explore the brochure to learn more about our mission to create safer, healthier workplaces through innovative resources and strategies for stress management and mental well-being.
This project has been funded with the support of the ERASMUS+ of the European Commission. The contents reflect the views only of the authors, and the European Commission cannot be held responsible for any use which may be made of the information contained therein.
